World Class Health & Fitness

Top 50 Fat Burning Tips

1. Drink only spring or filtered water.

2. Drink water between your meals. Stop drinking 30 minutes before you eat and only start drinking 1.5 hours after you've completed your meal.

3. If you're a coffee drinker drink organic coffee and never add sugar.

4. Start a diet regime free of cow's milk and cow's yogurt.

5. Start a diet regime free of gluten based breads, pastas, pizzas, crackers etc.

6. Limit alcohol consumption

7. Eat vegetables at every meal.

8. Green vegetables burn the most fat.

9. Get to bed before 10.00pm

10. Get up with the sun.

11. Get plenty of raw sunlight, without sunscreen. No burning of course.

12. Exercise on a regular basis for 1 hour, 5 times per week.

13. Perform steady state cardio exercise, in the morning, on an empty stomach, a couple times per week.

14. Don't eat after 6:30/7pm

15. Don't watch TV or stare at a computer screen too long after sun down. It slows fat burning.

16. Stretch before bed.

17. Follow the attached list to improve your sleep. The better your sleep, the more fat you'll burn. http://bit.ly/19sjRA0

18. Do not use a microwave.

19. Do not use Teflon or non stick pans unless they're ceramic.

20. Reduce and eliminate medications.

21. Use fluoride free toothpaste.

22. Get a filter for your shower to reduce toxins in the water supply.

23. Try to use organic personal care products.

24. Increase your consumption of organic foods

25. Cut of refined sugars from your diet

26. Think positive and work toward expressing your true potential.

27. Use the rule of baby steps to avoid frustration.

28. Glass tupperware containers are best for food storage.

29. Prepare your meals before you travel. Bring healthy meals on planes and long drives.

30. Start a diet regime free of fast food/junk food.

31. Build health to reduce and eliminate the need for all over the counter medications.

32. Use aluminum free deodorant.

33. Relax with massages, yoga, changes of routine, naps, stretching and trying new things.

34. Have a healthy s*x life.

35. Remove mercury fillings at a certified holistic or biological dentist.

36. Consume health fats from nuts, avacados, fish oils, coconut oil and extra virgin olive oil.

37. Sweat weekly in a sauna, steam room or during high intensity exercise.

38. Perform a general cleanse twice per year.

39. Keep your mobile phone at out of your pocket and talk with headphones

40. Hard wire your internet cable and use hard wired phones. (not cordless or wireless)

41. Take a good mulit vitamin

42. Floss at least twice per day. Regular dental cleanings 3-4 times per year.

43. Have a cheat meal for every 30 healthy meals

44. Salt water pools are the least toxic.

45. Fermented non dairy foods are great like sauerkraut and kimchi.

46. Love the body by leaving it in its' most natural state.

47. Take time for nature.

48. Never over eat. Your stomach is the size of your closed fist.

49. Learn to say no and not feel guilty saying it.

50. When you want to accomplish something, hire a COACH that has already successfully walked the path.

Sleep Problems Solution – Tips on How to Sleep Better A good night’s rest is a pillar of health – read Dr. Mercola’s comprehensive guide to sleep better and fight the sleep problem called insomnia.

I love Easter as I love chocolate and knowing there are some health benefits I feel a little less guilty when eating it 😄

Here's a great article sharing some of the benefits of dark chocolate. 👌🏻

http://anappleaday.net.au/health-benefits-of-dark-chocolate/

Happy Easter everyone 🍫🐰

6 Health Benefits of Dark Chocolate - An Apple a Day Here I explore 6 proven health benefits of dark chocolate + list 9 chocolate recipes to help you make the most of this delicious treat.

Looking for some healthy salad lunch ideas?

Here's some delicious recipes 🙌🏻👌🏻

https://www.thehealthychef.com/category/recipes/super-salads/

Super salads : The Healthy Chef – Teresa Cutter The Healthy Chef, Teresa Cutter is one of Australia's leading authorities on healthy cooking. Checkout the healthy recipes for people who love food.

Good read for those ladies who maybe suffering PCOS 💪🏻

http://foodmatters.tv/content/natural-support-for-polycystic-ovarian-syndrome

Natural Support for Polycystic Ovarian Syndrome Polycystic ovarian syndrome (PCOS) is one of the most common disorders in women, and is a leading cause of female subfertily, menstrual dysfunction and infertility.

GOLD COAST LADIES WHO WANT TO GET IN SHAPE 🙋

Alright GC ladies it's time to take your health & fitness to the NEXT LEVEL!

If you have some BIG health and fitness goals this year WE WANT YOU!! ✊🏻

We are on the look out for 10 ladies who want WORLD CLASS health, fitness & body shape results 💪🏻

We are launching our NEW "Autumn 6 Week Challenge" and only have 10 spots up for grabs. 🖐🏻🖐🏻

Challenge KICKS OFF - Monday 28th of March
LOCATION - Southport

Here's what you need to do...

1. Give this post the thumbs up 👍🏻
2. Tag a friend you'd like to train with
3. PM us why you want to join

We'll then shoot through our info pack
📒

First 10 to enquire will receive our "Shredded Abs Guide" & "Greatest HIIT's" FREE

GET IN QUICK… 🏃🏼💨

Some great tips 👌🏻🙌🏻

How do you stack up? Do you do all 5? 😁

http://foodmatters.tv/content/5-things-healthy-people-do-every-day

5 Things Healthy People Do Every Day 5 habits that will sky-rocket your health, without needing to overhaul your entire life. These are the changes that will give you the greatest return of wellness from your investment of effort!

Don't be like this guy come Sunday night 😂😂😂

WHY YOUR OVERWEIGHT & ALWAYS WILL BE!

1) You complain you don't have time
2) You complain you can't afford it
3) You drink every week
4) You live in the past
5) You blame others
6) You think you need sugar for energy
7) You can't stick to a plan longer then 6 weeks
8) You don't have clear goals
9) You watch 3+ hours of TV a day
10) You don't ask for help

How can you start making some CHANGES?

1) Make time! Give up watching TV, playing games & other activities, which aren't adding to your life in a positive way

2) You can afford it you just spend your money on rubbish! Cut the boozy weekends and you'll magically have an extra couple of hundred bucks, give up the 2-3 coffees a day and boom there's another 200 bucks a month, start preparing meals instead of eating out, cut the netflix or foxtel there is a life outside of your lounge room.

3) Give up the booze for a few weeks and meet the real you. You'll be surprised how good you'll actually look and feel, Mondays wont be so grim and you'll have 10 times the motivation to start living a good life!

4) No one cares how fit you used to be, so get over it! Don't be a prisoner of your past! Learn from the mistakes you have made, use the past as motivation knowing you've been there before and CAN do it again if you just START!

5) Understand where you are in your life is on YOU & no one else! Every decision you have made has got you to where you are today! Take responsibility!!

6) You don't need refined sugar EVER for energy so stop lying to yourself! The reason you have no energy is because you eat sugar, you don't exercise, have coffee every day and don't eat regular small meals. Make some CHANGES!

7) Set a goal and commit to a plan for at least 6 weeks, don't make excuses just get it done! You can and will change your life!

8) Set some friggen goals & read them daily!

9) Turn off the idiot box!! You get ONE life don't waste it by bumming on your couch watching BS TV shows. Get active, get outdoors, start LIVING!

10) Have the courage to ask for help! They're are people who are willing to HELP and there are people who have been where you are right now so just ASK for help!

You can CHANGE you just need to start making some CHANGES when you do your life will TRANSFORM!

If you're ready to make a CHANGE start HERE

>>>>>>>>>> 14dayshred.com

Dads LISTEN UP

Do you remember life before being a dad when you were in tip top shape, full of energy and just killing life?

As I dad I know it's hard yakka juggling the kids, pleasing the wife and trying to stick to your training regime as well as preparing healthy food and that's why I created the "14 DAY SHRED"

It's designed to help dads GET BACK IN THE GAME!

So here's the deal...

We are looking for 20 champion dads who want to take on the "14 DAY SHRED CHALLENGE!

If you think you're up for it

Follow these simple steps;

1. Give this post the thumbs up
2. TAG a fellow dad you want to do this with
3. To register inbox us your Dad sob story and how we can HELP!

DADS IT'S TIME TO GET BACK IN THE GAME!

Look after these little guys this Easter!

For everything you need to know about palm oil and which products contain it check out this article 👌🏻🍫🐵

http://anappleaday.net.au/palm-oil-what-you-should-know-before-easter/

Palm Oil and your Easter Egg Hunt: What you need to know How can my Easter Egg be linked to widespread deforestation and animal extinction? It's not as far removed as you think and we have palm oil to thank for that.

TIPS ON HOW TO GROW YOUR OWN HERB GARDEN.

Some great tips for anyone looking to grow your own herbs and save a few pennies. :)

https://www.youtube.com/watch?feature=player_detailpage&v=qbYbI-uGEyg

How to Plant a Culinary Herb Garden! DIY Kitchen Garden Learn how to Plant a Culinary Herb Garden! Go to http://foodwishes.blogspot.com/2015/06/grow-your-own-culinary-herb-garden-yard.html for more information, an...

FRIDAY FUN FACT

People with fair skin aren't protected as well from sunburns but its the bodies adaptation to help cells below the skin’s surface synthesize enough vitamin D in temperate habitats with low levels of ultraviolet radiation during the winter months.

Tag your friends with fair skin as they're pretty unique 😄