At Pilates 24/7 Southport

🎉 Happy Birthday, Andre! 🎉

Today we celebrate an incredible member of our Pilates family! Thank you for your dedication, positivity, and commitment over the past year. Your consistency, kindness, and great energy make every class a little brighter.

Wishing you a year filled with strength, health, happiness, and plenty of reasons to smile.

Happy Birthday, Andre — we’re so grateful to have you as part of our pilates247 Southport community! 🤍

BirthdayCelebration 🎂✨

Week 4, and we're not slowing down - but we are reshuffling. 👩‍🍳

You've been doing a lot. This week's about giving your body what it actually needs: reset and refuel. Lighter meals, fresh flavours, same consistency.

On the menu:
🍑 Breakfast - Pea and Mint Zucchini Fritters
🍑 Lunch/Dinner - Herby Greek Meatballs with Lemon Yoghurt (Charlotte's got you covered - full video, just roll with it)
🍑 Snack - Apple and Cinnamon Muffins

All recipes live on Beyond the Reformer - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

Ready to discover the power of Pilates?
DM us to join our next available Beginner Class and secure your spot !! 📢
Tired of your traditional exercises and want to try something new and effective? 🔥
Join us for a special beginner-friendly session and experience the transformative benefits of this incredible practice. No prior experience needed—just bring an open mind and a willingness to move your body.
Pilates is a low-impact workout focusing on core strength, flexibility, and posture. It's perfect for all fitness levels, and our experienced instructors will guide you every step of the way.
Here's what you can expect:
A FUN und welcoming atmosphere
Simple, easy-to-follow exercises
Improved Mind-Body awareness 💯
A great way to improve your overall health and well-being
Don't miss out on this opportunity!!!!

❄️ Winter Cardio is Here! ❄️

Looking for a way to stay active, warm up, and boost your energy this winter?

Our Winter Cardio sessions are designed to elevate your heart rate, improve cardiovascular fitness, and keep you moving through the cooler months. Combining high-intensity Pilates, functional movement patterns, and a variety of equipment—including the much-loved Jump Board—these workouts deliver the perfect balance of challenge and fun.

Expect:
🔥 Elevated heart rates
💪 Full-body conditioning
⚡ Increased endurance and stamina
❄️ A winter workout that keeps you warm
✨ That post-workout glow you’ll love

Leave feeling sweaty, energised, and accomplished, with a healthy winter GLOW that lasts long after class ends.

Join us this winter and turn up the heat! 🔥❄️✨

Week 3 - balance, not perfection. ⚖️

This is the week life gets in the way. Kids throwing up? Work being work? We planned for it.

On the menu:
🍑 Breakfast - Fluffy Protein Pancakes (Charlotte's filmed this one - embrace your inner child, just with better ingredients)
🍑 Lunch/Dinner - Creamy Lemon Butter Beans with Greens
🍑 Snack - Choc Crunch Slice

All recipes live on Beyond the Reformer - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

Week 2, coming in hot. 🔥

You've built the base - now we're adding layers. The focus: rhythm. Less thinking, more follow-through.

On the menu:
🍑 Breakfast - Pesto Breakfast Burrito
🍑 Lunch/Dinner - Sticky Ginger & Garlic Beef with Greens
🍑 Snack - Energy Balls (filmed by Charlotte for the gap between classes, the 3pm crash, or whenever you need them)

All recipes live on Beyond the Reformer Blog - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.