Elevate10

SATURDAY SOFT ❤️ “YOU’RE ALLOWED TO HAVE HARD WEEKS”

You’re allowed to have hard weeks.

Not every week is your “on” week.

Some weeks are heavy.
Emotional.
Messy.

Some weeks you don’t feel like yourself at all.

And instead of pushing harder…
maybe what you actually need is a little compassion.

A reset.
A breath.
A gentle step back into routine.

Because you haven’t lost your progress.

You’ve just had a moment. And you’re allowed that.

What matters is that you come back.

And you will.

If you’re ready to come back stronger…with guidance, support and a plan.
Elevate10 Week Challenge starts March 30.

Comment “RESET” if you’re with me ❤️

Tell me what your all up to today?! I am at work...😭

FRIDAY FIRE 🔥🔥🔥“CALL YOURSELF FORWARD”

At some point… you have to call yourself forward.

There’s a version of you right now
that knows exactly what you need to do.

Move your body.
Eat better.
Get your routine back.

And there’s another version…

Making excuses.
Choosing comfort.
Staying stuck.

Both are you.

So the question is…

Which one are you feeding? Because the rut doesn’t break itself.

You break it.

Not with motivation.
With a decision.

And yeah — it might feel hard for a few days.

But staying stuck feels worse. Every freakin day.

So March 30. Elevate10 Week Challenge starts. Complete training program, meal plans, community, challenges, prizes, guest speakers and so much more!

No fluff. Just structure, support, and results. Join us!

Being in a rut doesn’t mean you’ve fallen off.
It means you’re human. 🥹🌹💛

Can we normalise this? I'm so sick of seeing everything perfect and rehearsed. I like messy. Sometimes I need messy.

Life is messy.
Heavy.
Emotional.
Overwhelming.

And sometimes… you don’t rise to the occasion.
You cope.

And coping doesn’t always look pretty. If your able to self reflect it looks and feels pretty dam sh*tty.

But here’s the truth:

A rut is not the problem.

Staying there is.

You don’t need to punish yourself out of it. You don’t need a massive overhaul.

You just need one small decision that moves you forward again.

One workout.
One better meal.
One early night.
One small action..

That’s how you come back.

Not all at once.
But one step at a time.

If you’re ready to get out of the rut properly…Own your future and who you are, messy and all. Then join us. Elevate10 Week Challenge starts March 30.

Tell me how's your week been? Has anyone else been in a rut? Or has their hot tip on how they get out or actions they swear by? 🥰

If you’ve been stuck in a rut lately… this is your way out.

I’m going to be really honest for a second.

Not every season is your “on” season.

Life gets heavy.
Stress builds.
Energy drops.
And before you know it…
you’re not showing up like you were.

Less movement.
More comfort habits.
A bit of “I’ll start next week.”

I’ve been there myself recently.

And here’s what I know:

You don’t need more motivation.
You need structure.
Support.
And something to pull you forward again.

That’s exactly why I created this.

🔥 Elevate10 Week Challenge (Starts March 30)

This isn’t a quick fix.
It’s a full reset.

✔️ Personalised training plan (gym or home)
✔️ Nutrition guidance + meal support
✔️ Weekly challenges
✔️ Expert guest speakers (women’s health, menopause, more)
✔️ Community + accountability
✔️ Daily support from me

This is for women who are ready to:

Feel stronger
Get their energy back
Stop starting over
And actually follow through

No extremes.
No pressure.
Just a system that works.

Because you don’t need to become someone new.

You just need to come back to yourself.

Spots are open now.

Message me “READY” and I’ll send you the details.

March 30 — we start. 🥰💛

In a rut? Do this. Don’t overthink it. x

I’ve been in a bit of a rut lately. Life stuff. Overwhelm.
You know the kind where everything feels heavy…and suddenly the gym, food, routine all slide.

And instead of helping mysel…Nope, I've been doing the exact opposite. 🥹

Skipping sessions.
Having the drink.
Spending money.
Avoiding the things that actually help.

Yep. That's me this week and honestly, lately 🙋‍♀️

So here’s what I’m doing (and what I want you to do with me ;)

Not a full reset.
Not a “start Monday.”

Just 10 minutes.

40 sec on / 20 sec off x 10

• Squats
• Push ups
• Glute bridge
• Star jumps or alt knee raises
• Plank
Repeat

That’s it.

No pressure. No perfection. Just interrupt the rut.

Because momentum doesn’t come from motivation.
It comes from movement. And we are human. Tha'ts ok too.

If you’re feeling it too… come do this with me.
Elevate10 starts March 30 — perfect timing to reset properly. 💃🥳🥰

Message or comment below for deets. Limites spots ladies x

Imagine yourself 10 weeks from now.

Stronger.
More confident.
More energised.
Feeling proud of yourself again.

Not because you punished yourself.

Because you finally had the support and structure you needed.

That’s what this challenge is about.

Not just losing weight.

But rebuilding:
• strength
• habits
• confidence
• and a lifestyle that actually works for you.

And doing it alongside a community of women who get it.

🔥 The 10 Week Challenge begins soon.

💬 Comment ME if you’re ready to start.

😄 SATURDAY SHARE - Real Talk

Quick question for you.

If you could change one thing about your health right now, what would it be?

• More energy
• More strength
• Weight loss
• Confidence
• Better habits

Drop it below 👇

Because chances are… you’re not the only one feeling that way.

And that’s exactly why this 30 Day Challenge community exists.

🎁 FRIDAY FREEBIE - Join With a Friend!

Everything is easier when you don’t do it alone. So this week’s freebie is simple.

👉 Join the challenge with a friend and you both get Week 1 free! 🥰🥳
-Support matters.
-Accountability matters.
-And sometimes the difference between starting and not starting is just having someone beside you.

Grab a friend.
Start together.
Change together.

🔥 The 30 Day Challenge is coming up soon. March 30. Join now to start set up and get familiar with your app & community. Join us!

💬 Tag the friend who should join you!

🧠 THURSDAY TIDBIT
It’s Not Complicated. It’s Consistency.

With so much noise online, it’s easy to forget something important.

Getting stronger or losing weight doesn’t need to be complicated.

It’s mostly about:
• eating real food
• planning ahead
• training consistently
• repeating the basics

Inside the challenge we make this simple.

You’ll have access to:
• over 7 recipe books
• simple meal planning charts
• weekly group meal planning
• prep guidance for busy women

No extreme diets.
No complicated recipes.

Just simple food, planned well.

🔥 Join us in the 30 Day Challenge.
Imagine how you will feel & look in 10 weeks. What have you got to lose..? Inbox me for a no pressure chat x

💬 Question: What is the hardest part for you with food — planning, cooking, or consistency?

🏋️‍♀️ WEDNESDAY WORKOUT
Results Are Bigger Than Just Workouts

Turning up to train is important.

But results don’t come from workouts alone.

Your progress is influenced by:
• rest and recovery
• stress levels
• hormones and perimenopause
• sleep
• emotional wellbeing
• your environment

Real transformation happens when all of these pieces work together.

As a qualified menopause coach, personal trainer, and s*x therapy student, I take a holistic approach to women’s health.

Because women aren’t simple systems.

We’re complex, intelligent, adaptable human beings.

And when we support the whole system — the results become sustainable.

🔥 This is exactly what we address inside the 30 Day Challenge.

Question: What do you think impacts your results the most — stress, sleep, or hormones? 🤔

🧠 TUESDAY TIP
Generic Programs vs Personalised Plans

Let’s be clear — generic programs aren’t bad.

In fact, starting anything is a great step.

But the real results happen when your training is designed for you.

Inside the challenge we start with:
• detailed assessments
• measurements
• fitness testing

From there your program is personalised.

Whether you train at home or in the gym, your plan is built around your body, your life stage, your schedule, and your goals.

You’ll also have direct access to me to:
• ask questions
• give feedback
• adjust your program if needed

Planning improves success.

Guessing creates frustration.

🔥 The 30 Day Challenge is opening soon. I want to see you succeed. You will get results. Join us. It's your time x

Question: Have you ever followed a program that was actually personalised for you?