BBL Coaching

Fat loss strategy 👉🏻 when is it appropriate to run with a more aggressive approach vs conservative?

As always ladies, this is why you should never compare your protocols to someone else’s, and why working with a coach can help you to make the right call for YOU.

Fact or fiction? Supported cable hip abduction, let’s go! 🍑

Stop wasting your efforts in the gym, imagine going a full year to look back and think where the F**k are my gains?

Learning how to control the weight so that you can create more tension in the RIGHT area is so important..

What I’m explaining to Caity here is that when you control the lowering portion of the movement, it will actually help when she goes to lift the weight for the next rep because we are removing momentum, creating more tension and learning how to isolate the muscle we are training.

This will improve results tenfold and be rewarded much more for the effort she’s already putting in.

This is how you overcome plateaus and progress to the next level. It’s nothing crazy or super fancy, but it’s effective and lasts the test of time. The basics work, and it doesn’t get much better than this 🤝🏻

The finer details of 1:1 Coaching - training feedback.

Without a doubt, training ex*****on is the most underrated catalyst to achieving insane results.

If we can improve a set by even 1%, that’s a 1% improvement on your results.

Yes nutrition and program design is important, but without quality training ex*****on and intensity, you’re not scratching the surface of your potential.

This is a snippet of this weeks training feedback that is provided to the entire community to learn from - not only are we assessing form, but also how our clients apply progressive overload through weight selection & reps performed.

Our girls have levelled up 10 fold since this coaching inclusion has been introduced and we’re excited as f**k to be producing an army of BBL weapons 💪

Don’t believe everything you see on IG 😁

Understanding how to train specific areas will reduce the time it takes to reach your goals, because what you’re doing counts more when it’s correct.

If you want to see more of this, send us some videos and we will give a ‘fact or fiction’ 🫡

KISS - keep it stupid simple

I can appreciate that a new recipe is exciting, but routine and taking action are 2 key components to finally achieving the result you’re after

And the more simple something is, the easier it is to stick to.

My hack is prepping s**t that is annoying to cook on a daily basis, for me that is meat.

I hate cooking meat frequently so cooking a bunch at once ensures I hit my protein targets every day.

If you don’t do this already, you should seriously consider it 🫡

Q&A with 🍑 although the question may not have been serious, Emily’s response is nothing short of straight up facts 👌🏻

Ladies if you’re serious about growing a “big juicy booty”, you heard it here straight from one of BBL’s OG’s 🙏