Out And About Training

The wife and daughter in law hitting the trails on the weekend
What a great outdoor activity ( fitness and mental health working together )
Sometimes the answer is not to far away

Gotta love the Kokoda challenge , so much fun for some

A pole of signs on Sunday mornings walk and our stats

Well done Penny and Terrenna
A couple of KSM Klimbers in training Sunday -3.30am start for 30km/7.5hr hike in the rain with a massive cane toad and persistent leeches in the mix
Lessons learnt - it does not hurt to get your feet wet and keep some salt in your kit

photo of last Sunday's walkers in what we call the cow paddock . Lower beechmont to Merang velodrome 25 Klm

Hi all
14 weeks to the kokoda challenge !!!
This weeks walk
"From little things Big things grow "
Meeting at the netball courts ( Benowa ) at 530 am , travelling to Clagiraba (25 min ) , then we will be doing a 5 hour hill walk , need sticks , hydration , snacks and sun screen
5/10 rating
Will be back at Benowa by 11.30
For those not joining us please try and get some endurance training done over the weekend .
Big G

Gotta love the bush

Some photos from our walk on Sunday 4th , went up and back on Mt Nimmell and finish with a hill on Mudgreeba , 4 hours total then a cool off in the stream
Great group to train with and looking forward to the next 3 months with them

To Kokoda challengers and others
Looking forward to meeting some of you for the first time.
This weeks walk is Sunday morning, meeting at Benowa netball courts at 5.30 for car pooling then traveling out to austinville rd to start our walk at6.05. (mt Nimmell)
The walk is out and back 4 hrs total then a refreshing dip in the creek to finish off , back at the net ball courts before midday
Weather is looking petty good with blue sky's and 29c Max
Bring a snack , 2-3 litres water and poles if you have them and a towel
Rating 4/10
Looking forward to walking with you
Please text me back
Yahoo -- in
Bu**er ---- out
Big G
0408185229

Hi Gforce
Let's meet at the PCYC oval at Ashmore at 5.15 , bring your runners.
It will feel like 19° with a breeze of 13 km/h From the south gusting to 17 km/h
Humidity at 81% and the
Dew Point will be 17°
UV Index will be 0 so no sunscreen required
Cloud Cover about 27% and there will be no Rain and no Snow
Visibility without glasses will be 11 Klm
All making for a great morning for a run around the block !!!!
Big G

Hi GForce
Hope you are all well and looking to do a session in the morning.
21c at our starting time of 5.15 , let's meet at southport parklands near the jumping thingy , we might play a game !! bring your sand shoes
Big G