Coach Ell

✨Balanced Meals✨

When building up our meals to be balanced it is recommended that they contain all of the macronutrients. Build your meals around your protein source and add quality produce when picking healthy fats such as avocado and olive oil and carbohydrates such as multigrain or wholemeal breads and crackers.

Sunday are always a good day to sit down and reset for the week ahead.
I find that setting goals and having non - negotiable the week have helped me stay motivated and consistent. Do something each day for yourself, whether it's a 10 minute walk or having a bath or training.
Working consistently on your goals until they become a part of your every day.

📨 DM or fill out the link in my Bio to see how we can work together.
Swipe through to see what services I can offer.

Welcome to my page! I am Ellen and I am a Personal Trainer, Nutritionalist and first time Mum. I am passionate about health and fitness and especially now womens health. As well as becoming a Mum, I have also been diagnosed over a year ago with Polycystic O***y Syndrome and know all too well, first hand, how different womens health conditions can affect us in so many ways.
My why is for health. Health and wellness mentally and physically through fitness, nutrition and helping people understand how amazing our bodies can be if we just give it the chance.

One from the vault!

If youre looking for something quick and easy to do on this rainy day, try this easy at home workout! You can add weight, do this body weight and with or without the bands.

40 sec on/30 sec rest
X 4 rounds

- Squats
- Lunges
- Glute Bridge
- Push Ups
- Burpees

One from the vault! If youre looking for something quick and easy to do on this rainy day, try this easy at home workout! You can add weight, do this body weight and with or without the bands. 40 sec on/20 sec rest X 4 rounds - Squats - Lunges - Glute Bridge - Push Ups - Burpees #pt #exercise #training #athometraining #personaltrainer #nutritionalist #trusttheprocess #personaltraineraustralia #bodyweight #bodyweighttraining

I am there with you. I know what is like to look in the mirror and see something you don't exactly love, but what you need to focus on is what your body has allowed you to do! Mine has carried and nourished my little guy for 9 months and still continues to feed him, so all you and I can do is give yourself grace, do something each day to work towards your goals, and trust the process 🏋‍♀️

Leaning into Mum life and trying to give myself grace on this new journey.
It's been hard the last few weeks to see the way my body has changed but all I can do now is focus on my health and fitness all while doing it with my little bestie 💙

Post walk selfie in my favourite cap 🤳

Very quickly becoming one of my favourite glute exercises 😍

Quickly becoming one of my favourite glute exercises #glute #pt #personaltraineraustralia #personaltraining #personaltraining #weights #strengthcoach #glutesworkout