Recruit Ready Fitness

Recruit Ready Fitness đź’ŞI help Aspiring First Responders
🔥Exceed the standards within their role
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18/09/2026

She didn’t need to train harder. She needed to train with a plan.

Once she started working with Jake, her training became structured around what she actually needed to improve, the right sessions, the right progression, and a clear direction towards her Army fitness test.

That’s what proper preparation looks like.

Not guessing.
Not doing random workouts.
Not hoping you’ll be fit enough on test day.

Just consistent, specific training that gets you ready for the standard you need to meet. 💪🇦🇺

If you’re preparing for your Military, Police or First Responder fitness testing and you’re not sure if your current training is actually getting you test-ready, comment or DM “READY”.

— Jake

16/09/2026

Results don’t come from waiting until you feel motivated.

They come from training when you’re tired.
Following the plan when no one’s watching.
And doing the work even when skipping it would be easier.

Whether you’re preparing for Defence, Police, or simply trying to become fitter and stronger, consistency will take you further than motivation ever will.

Less excuses. More reps. More progress.

If you need structure behind your training, DM me “READY”.

— Jake

15/09/2026

Passing the standard in training is one thing.

Being able to hit it when you’re tired, nervous, under pressure, or simply not having your best day is another.

If your current PB is sitting right on the minimum requirement, there’s no buffer when something doesn’t go to plan.

That’s why your preparation shouldn’t be built around JUST passing.

Build your fitness beyond the standard so you can walk into your assessment knowing you’ve already demonstrated that level consistently in training.

The goal isn’t to hope everything goes perfectly on test day.

The goal is to be prepared even when it doesn’t.

If you’re preparing for your Military, Police or First Responder fitness assessment and need structure around your training, DM READY.

— Jake

14/09/2026

You’re not supposed to get everything right the first time.

Missed reps. Failed attempts. Bad sessions. A test result that wasn’t what you wanted.

That’s not proof you can’t do it. That’s feedback.

Every time you get it wrong, you learn what needs to change. You adjust, you train smarter, and you come back better prepared.

The goal isn’t to avoid failure.

It’s to stop being afraid of it.

Because the people who keep showing up, learning and trying again are the ones who eventually get it right. đź‘Š

— Jake

10/09/2026

Just because the results haven’t shown up when you expected doesn’t mean the work isn’t working.

Progress doesn’t always happen on your timeline.

Some weeks you’ll feel stronger. Some weeks the numbers barely move. Some sessions will feel like you’re going backwards.

But every time you train when you said you would, recover properly, and stick to the plan, you’re building something.

Keep showing up.

The result you’re chasing might be closer than you think.

— Jake

09/09/2026

Can’t do the exercise yet? That doesn’t mean you skip it completely.

The goal is to build the strength you need with a variation you can actually perform well.

Can’t do pull-ups? Start with underhand lat pulldowns.
Not ready for barbell squats? Build strength with goblet squats.
Struggling with overhead press? Work on pike push-ups.
Can’t hit dips yet? Strengthen your triceps with pushdowns.

There’s no shame in scaling an exercise.

A good training program meets you where you are, builds the right foundations, and progressively moves you towards where you need to be.

Master the movement. Build the strength. Then progress.

Save this for your next training session. đź’Ş

07/09/2026

You’re not supposed to know everything when you start.

The first session might feel awkward. Your form won’t be perfect. Your fitness might be nowhere near where you want it to be.

That’s completely normal.

Confidence, strength and experience are built by showing up, learning and doing the work consistently.

Nobody starts as the finished product.

Start where you are. Get a little better every week. The rest comes with reps. 💪🔥

04/09/2026

The ab wheel isn’t just an “ab exercise” it trains your core to resist movement while the rest of your body moves. 💪

During a rollout, your core has to work hard to stop your lower back from overextending. That makes it a great exercise for building the kind of trunk stability that carries over to lifting, running, push-ups and overall body control.

To get more from every rep:

âś… Brace your core before you roll out
âś… Keep your ribs down and glutes tight
âś… Move through a range you can actually control
âś… Avoid letting your lower back sag
✅ Think “control the rollout” rather than trying to reach as far as possible

Start with shorter knee rollouts and gradually increase the distance as your strength improves.

A strong core isn’t just about visible abs, it’s about creating a stable base that helps the rest of your body perform better.

Save this one for your next core session. đź‘Š

02/09/2026

You’re allowed to be proud of how far you’ve come without pretending you’re finished.

Stronger than last month.
Fitter than last year.
More disciplined than the person you used to be.

But there’s still another level waiting for you.

Keep showing up. Keep doing the boring work. Keep building the version of yourself that can perform when it actually counts.

Progress is proof the work is working. Don’t stop now. 💪

— Jake

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