Alpha Fitness Coaching

𝐂𝐫𝐞𝐰 - 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐑𝐎𝐂𝐊. 𝐓𝐇𝐈𝐒. 𝐒𝐇𝐈𝐏?

Lagerstein are proud to announce that we will be releasing our new single 𝙍𝙤𝙘𝙠 𝙏𝙝𝙞𝙨 𝙎𝙝𝙞𝙥 on September 9th, along with an exclusive “Rock Your Ship” Content Experience for you, our Lagercrew!

Rock This Ship is a celebration of living life to the full and embracing everything life has to offer us. On September 9th, your favourite party pirates will sail the seas and rock the oceans to launch another unforgettable, tailor-made festival singalong ⚓️

Party times ahoy!

So crazy to think I started training 6 years ago and what a journey it has been!

I know I haven't been as active on this account over the years but super excited to bring on new clients and help them achieve their goals as I have!

If you have any questions about training please send us a message!

Congratulations Ben Willows for winning the 8-week Nutrition Pack look forward to seeing some good changes in the coming weeks! 💪

Only 6 more days until I announce the winner of my free Nutrition Plan. If you haven't entered yet you still have time! 😁

Huge congrats to Andrew dropping an amazing 13kg going from 121kg down to 108kg 😁 and 19cm off his waist in 8 weeks!! Couldn't be happier with how well you've done man looking forward to our next step in your fitness journey 💪🏻

Hi everyone!

With the launch of my page I will be doing a giveaway! On the 24th of April I will give one lucky winner a personalised 8-Week Nutrition Plan.
To enter all you have to do is Like my page, Like this post and Share it to your friends!

Awesome work Brenda Lee! Dropping 4kg in 4 week 😀
Keep up the good work!

Want results like these shoot me a message to find out how!

Big Shout out to my boy Dan Bratic Petrak! Absolutely killed his program. Unfortunately due to family problems he was unable to complete his 8 week transformation but damn he made a huge changed in just only 6 weeks!! Dropping from 11% body fat to 8% and gaining 2kg in process.

Want results like this get in touch with me to find out how 😀

Hey everyone today I am launching my Facbook Page exciting right!
Come on over and check out what's going on. Will be launching an event very soon

Hi and Welcome to Team Alpha! 🙂 My name is Josh Terry.
A little bit about me: I have been training for a little over 2 and a half years. When I started out I was 110kg. I have since then lost over 30kg and kept it off! Now weighing 78kg. After conquering depression, anxiety, social awkwardness and also being overweight I decided to become a Fitness Coach as I just loved the feeling of helping others drop kg's and reach new heights. My goal here is to help you achieve your goals like I have and be free of always feeling uncomfortable in your skin. I know what it's like and it can be tough but once you take action and remain focused on your goal you can achieve anything!