Workouts By Sade

Fuel your glow from the inside out with these skin-friendly foods that support a healthy gut, packed with antioxidants, healthy fats, and essential nutrients to nourish your skin 🌱 #guthealth #clinicalnutritionist #skin #health #nutritionist #goldcoast #australia

The gut contains trillions of little bugs which are your friends. They are either assisted or inhibited by the food you eat.

Foods rich in fibre will assist them. Probiotic foods will add to their diversity and prebiotics provide fuel for them to survive. They are key to well-being by regulating blood glucose, inflammation, hormones, mood, anxiety and weight loss.

Nutritional and dietetics medicine is a holistic, evidence based approach to well-being based on individual health concerns and conditions. It can aid in both prevention and management of disease by using foods as medicine.

Health is complex: some issues I’ll be able to help with are

- Gut health and digestive complaints
- Weight management
- Metabolic disorders
- Stress and anxiety
- Sleep problems
- Fatigue
- Mood disorders
- Endocrine disorders
- Autoimmune diseases
- Cardiovascular disease
- Menopause
- Fertility
- Sports nutrition
- Eating disorders

Currently 🤎

Healthy Vegan Protein Pancakes swipe for recipe 🥞🌱

🌱 Beauty Glow Smoothie 🌱

The power of grapefruit 🌱

🍓🍫🌱

Beach Body Challenge starting 17th January 🍑🏝

Vegan Snickers Smoothie 🌱

Packed with protein, nutrients and long lasting energy.
Perfect for breakfast or healthy dessert 🍫
(I use protein oats for extra protein)

Swipe to see what I eat in a day as a Vegan. I usually eat 4/5 times a day around 1900 calories 🌱🌱