Prime PT Health & Fitness

Sometimes you have to slow down in order to speed up.

Your boy grinning and the team stay winning. 🤝

May in the books.

Karl is the perfect example of what happens when you stop winging it and start following a plan.

Super proud of the work he has put in. Keen to watch you smash your first half marathon. 🤝

Hitting the wall on your runs? Here’s the fix.

Save and follow

Big week on the tools

7 weeks out from GC Mara

Life maxxing

On the menu this week

How can you be ahead or behind in life when you are moving on a path that only you can take?

First challenge of the year done

Wanted to do the solo to test myself physically and mentally and definitely felt that. The thing I love about this sport is that you can’t cheat it and you get out what you put in.

Delt with an injury at the start of prep but never let that sway my attitude. Life will always have adversity but it’s how you respond that matters.

Shout out to my support system y’all keep me grounded.

Stoked to put up a PB of 1:12 but hungrier for more. 🤝

Cossaint and caramel latte to close out the first quarter of the year 🤝