Bexflex fitness

Cross roads when two become one ☝️

These lovely girls dropped in for a PT Session. Good luck with the tennis tournament and great effort today you smashed it . 💪 🥎

Local Personal Training Studio in Moorooka without the gym fees.

DM or email to get started.

Demonstrating balance and control in crow pose. You do this with little effort your a natural 🧘‍♀️

Play time with balancing skills. Strength is good as we age , but combined that with flexibility and the body will not only feel better you will get more range of motion through weak points.

FLASH BACK FRIDAY 📷

Women in small business bringing the vibes and motivation.
Personal training is a passion we all share, uplifting each and every client to be the best version of them selves .
and .courtney

A big thank you to .1 for the present 🎁 of this amazing shirt by

Gave me the extra push in my workout.
I say it gave me superpowers 🦸‍♀️

is an amazing boxing instructor and personal trainer.

Trainers get sore a tight as well.
Giving the big rig a bit of release work in the back of the shoulder.

I think it’s my turn next Yeh ?? Sharing is caring.

💪

Back alignment when doing a bent over row is as important as the row it’s self.

Core is braced . Think of a broomstick 🧹 along your back from head to glutes, no arch on the lower back.

turner.1481 has progressed with body alignment and no need for coaching tips as this become muscle memory after some time.

Congratulations 🥳 on finding a neutral spine. Amazing watching you progress and improve each week.

This soccer mum strengthening the legs working on form and glute activation.

Sports specific to help her avoid injuries and increase stability in both legs.

Appreciate sharing the journey with you !

learning how to squat correctly with out using the lower back.

B***y gains will thank you for it later.

Try goblet squats to help activate your core more and align your pelvis correctly before the decent.

Pause at the bottom of the squat for more glute activation and squeeze the glutes hard to stand up.

Little rocket 🚀 .turner.1481 single arm isolated bicep curl working the guns. 💪

Puts 100% in every session ✊

Decked out in her amazing LSKD gear.
Love ❤️ 💕 the brand.

.hq

Happy to shout out I wear the socks every day to work.
My fav is the white crew socks with black band. 🧦