Mindful Matters

𝗛𝗮𝗽𝗽𝘆 𝗪𝗼𝗿𝗹𝗱 𝗖𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁 𝗗𝗮𝘆!

It‘s common to be 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱 or 𝘀𝗰𝗮𝗿𝗲𝗱 right now, but we 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘁𝗵𝗶𝘀 𝘄𝗮𝘆

I used to feel this way when I saw things going pear-shaped around me. I am prone to anxiety and have had to learn ways to cope.

Focusing on what we can control sounds easy, but what does it 𝒓𝒆𝒂𝒍𝒍𝒚 mean?

Imagine 3 buckets.

In the first bucket, we put all the things we can control - our choices, such as the foods we eat and the activities we choose to pass the time.

In the second bucket, we put all the things we can influence such as the information we give others to make decisions, the support we give to help others feel comforted and our financial future.

And I’m the third bucket, goes all the stuff of concern, such as the weather and medical events.

When we’re feeling or creeps in, if we train our minds to and ask ourselves does this belong in my or we’re creating a mind and more

We’re also reducing our stress levels, which in itself has positive impacts on our allowing us to ,improve our ,reduce the ,helps regulate and and so much more.

Does this simplify the for you? I’d love to hear how this has helped you today💖

We cannot become what we want by remaining what we are💓

Get clear on your goal, get focused, take action...

No matter the speed, forward is forward✨

Happy Tuesday, may you go forth and fu***ng dominate💕

*t

The same can be said for Monday’s, they bring a whole new appreciation for the weekend💗

Happy Monday, may you go forth and fu***ng dominate💕

*t

A thought crossed my mind yesterday. Each and every day is amazing in some way - maybe not to us, but amazing things happen. What can be a boring and mundane day for us, could have been a life changing day for the person next to us.

Happy Thursday, may you go forth and fu***ng dominate💕

*t

Does that hit anyone else in the feels?

Happy Tuesday, may you go forth and fu***ng dominate💕

*t *t

It is literally your day, own it✨

Happy Monday, may you go forth and fu***ng dominate💕

*t

Your day will go with the corners of your mouth...

Happy Thursday, may you go forth and fu***ng dominate💕

*t

✨boom, hit me in the feels and left my jaw hanging✨

Happy Wednesday, may you go forth and fu***ng dominate💕

When you can’t get the weight combo you want on the bar

Every day we strive for progression, I want that for my clients and love to live the example.

It’s a proud coach moment when your girls hit a new PB. I live for these moments💗

If you, or someone you know is an aspiring Barbell Goddess, comment below to get your name on the wait list for coaching with this amazing crew🏋️‍♀️😍🙏🏼

Happy Tuesday, may you go forth and fu***ng dominate💕