Strong Pilates Springfield Central

19/10/2026

Thank you to everyone who came in for our Pink themed classes in support of Breast Cancer Awareness Month on Saturday! Use this as a reminder to check and get checked 💖🧘‍♀️💪🏾

15/10/2026

Rock Paper Scissors ✂️ STRONG Pilates edition 💪🏼

I don’t know about you but we’re choosing rock every time 🤭

12/10/2026

08/10/2026

Get STRONG For Her 💕💪🏼

It’s Breast Cancer Awareness month and we’re showing our support by holiday a pink themed morning of classes 🎀

✨ Join us on SATURDAY 17th OCTOBER 7am 8am 9am
✨ Wear something pink - whether it’s your pink grippy
socks or a full pink outfit 👚🦩🩰
✨ Pink socks will be half price on the day 🧦
✨ Andddd we’re asking you to bring a lady in your life
for free - a friend, relative, someone you met in the
street who hasn’t done STRONG before 🫶🏼 DM us
their name, email and number and we’ll book them
into your class of choice

See you on the Rowformer 💕

05/10/2026

One membership.

Pilates. Strength. Cardio.

STRONG.

02/10/2026

Member of the Month 🌻

Huge congratulations to our September member of the month, Jess!! Jess has always been very consistent with her classes, but in particular this month we felt as though she deserved that extra recognition. She is always striving to improve at least 1 thing in each class she attends, and even when life gets tough and the days get long, she has continued to show up for herself and stay motivated 💪🏼 Not to mention she has somehow managed to fit various walking challenges for charity into her crazy schedule too!

You are an inspiration Jess, and proof that if you set your mind to something you can 100% achieve it. We see you 🩵 keep being amazing ✨

29/09/2026

The rumours are true 🤭

Our STRONG experience is 50% off!!

Meaning you can get 10 days of unlimited classes for just $29.50 ✨ there’s no better time to start!

Only for a VERY limited time so head to the app now using the link in our bio to grab yours 🩵

19/09/2026

DAY 7 - STRONG Week 💪🏼

The final push!

This one’s for you, who showed up every single day.

We’ve teamed up with ALIVIA, science backed supplements designed for strength, recovery, balance and longevity 😌

What’s up for grabs? “Crippa Stack” valued at $200 🙌🏼

How to enter:
✨ Follow ALIVIA
✨ Comment down below your favourite class from STRONG Week 👇🏼

Competition ends at midnight, September 20. The winner will be announced on our Instagram story on Monday September 21.

Good luck STRONG Humans 🩵