Hayley's Mobile Personal Training

With the weather we had recently we moved into the shed and it’s been awesome! Was too risky planning sessions at the park due to the rain so trialled the shed and it’s worked out perfectly!

Amazing session down at the park with this beautiful family! They absolutely smashed it even with a broken leg 💪

Had an amazing session with Alicia on Thursday night! Warms my heart being able to share my knowledge and help others 🙏 time to achieve some goals!

Wicked personal training session down by the beach this morning 😁

Loving the new bootcamp location 😍💪 thank you clouds!

Hayley's Bootcamp has moved to the Lakes! At Matatu Reserve Monday's and Wednesday's :)

We had our final session tonight 😭 found out today we got a house in the lakes so I’m moving to the other side of town! Had a wicked last session and was great to meet you ladies!

Just a bit of motivation for all you ladies that come along to boot camp every week! This is my journey!

From then to now 😳 my weight loss journey so far. It all fell apart when I was super unhappy the last six months at my previous job. I stopped training and stopped caring. The stress and emotion just held onto the fat. What did I do?! I quit my job on the spot as I knew this was the only way to be myself again. I fell straight into a office job and since then have been so happy and so motivated to be the better me. I don’t diet. I don’t tell myself I can’t have alcohol because let’s face it, I love beer. I LIVE LIFE. Restrictions just cause you to end up hating health and fitness in the long run. Just take it slowly and the results do come. Since May 2018 I’ve had many weeks off exercise from being in hospital with appendix issues, taking three weeks off for wisdom teeth, getting sick, New Years etc. Don’t be so hard on your self! As I love to say do the mahi get the treats 💪 this year I am going to smash my goals which is a huge focus on muscle gain through functional weight training! Watch this space!