The Mat Life

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The Mat Life Welcome to The Mat Life! We are your Lower Blue Mountains Reformer & Matwork Pilates specialists.

09/10/2026

✨POV: A Reformer Class at TML ✨

✨ Use of props for extra challenge but also feedback to increase body awareness
✨ Cueing visual, tactile and oral for all learning types!
✨ LOTS OF ENCOURAGEMENT MOVEMENT IS JOYFUL!

01/10/2026

✨Studio Sips ✨

✨ Child Friendly classes continue for the 2nd week of the school holidays
✨ New Mums and Bubs class starts next Thursday at Glenbrook 10:30AM with Ann
✨ Permanent Trainer Swaps at Springwood Wednesday 6:30 & 7:30AM will now be with Jemma and Charlotte M is taking over Wednesday PM reformer.
✨ Make sure to join our community group and book club on Facebook (link in bio)
✨ Theme of the week is posture!

29/09/2026

✨Songs that match the vibe✨

29/09/2026

✨ Pack a Welcome Pack with me ✨

✨ Studio Broucher
✨ Beautiful gift this month supplied by ELLA BACHÉ GLENBROOK
✨ Watermelon Candle (my fave scent)

Why a welcome pack? Hopefully brings you a little bit of joy & a way for us to give back to you for supporting our small local business!

✨School Holiday Classes Child Friendly✨Swipe to see our child friendly class schedule. We kindly ask that only school ag...
24/09/2026

✨School Holiday Classes Child Friendly✨

Swipe to see our child friendly class schedule. We kindly ask that only school aged and/or children who can play quietly and independently are brought to these classes. We have our mums and bubs class on a Tuesday at 10:30AM for smaller children. In our Glenbrook space children will be in the studio whilst the classes are running so we ask for quiet activities to be brought from home. In our Springwood studio if children are able to be unsupervised (good for slightly older school aged children) they are welcome to sit in the Matwork room.

Additionally, please send us a message with how many children you are planning on bringing along with you, especially for our Glenbrook space numbers will be limited.

We look forward to seeing you in the studio next week 💛

24/09/2026

✨Studio Sips: our new weekly vlog ✨

Sit down for a yap with Ann this week as she chats about what’s going on and coming up in the TML studio 💛

This week:
✨ Ciao Cassie
✨ Dolly Parton Themed Class
✨ Bring your Kids School Holiday Classes
✨ Theme of the week: Extension
✨ Quote of the week: Don’t get so busy making a living you forget to make a life- Dolly Parton

💛 This is the LIFE part 💛
23/09/2026

💛 This is the LIFE part 💛

16/09/2026

✨Pilates Strong ✨

We have lots of questions about our Pilates Strong classes, lovely Charlotte takes us through how we cater for every ability level in this awesome class!

✨ Pilates strong is suitable for beginners!
✨ Weights and props are always your decision and we can guide you with appropriate choices for your body
✨ Research shows how imperative strength training is for women especially!

If you haven’t tried Pilates Strong yet, join Charlotte on Tuesdays and Wednesdays at Glenbrook, so you can see how awesome the class is!

Winter Merch Pre-Order is here! ✨ Fan Favourite: Back by popular demand our 1/4 Zip Hooded Sweatshirt. Featuring our cla...
18/06/2026

Winter Merch Pre-Order is here!

✨ Fan Favourite: Back by popular demand our 1/4 Zip Hooded Sweatshirt. Featuring our classic tonal design and embroidered logo, it's a timeless must have for any occasion: https://www.thematlife.com.au/product-page/quater-zip-hooded-sweatshirt

✨ New Product: Our Staple Sweater is back this time in Chocolate Brown. We've gone with a cropped style this time around for a bit of a change but still the amazing quality you all know and love. Pre-Order via ourhttps://www.thematlife.com.au/product-page/the-og-sweatshirt

Make sure you get your pre-oders in by June 30 for July delivery.

Address

Shop 2/66 Springwood Avenue
Springwood, NSW
2777

Opening Hours

Monday 5:30am - 10:30am
5:30pm - 8:30pm
Tuesday 6:30am - 10:30am
5:30pm - 8:30pm
Wednesday 6:30am - 10:30am
5:30pm - 8:30pm
Thursday 5:30am - 9:30am
5:30pm - 8:30pm
Friday 6:30am - 10:30am
5:30pm - 7:30pm
Saturday 7:30am - 11:30pm
Sunday 7:30am - 10:30am

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