This Is the Game Plan

Exercise Right for Life - How much exercise do you need?? - Exercise Right Our bodies change as we change, and so do our exercise needs. So, let's take a look at how to Exercise Right for your stage of life...

Exercise at Ellison is every Monday during term at Ellison Public School. Come join our lovely community and get fit at the same time! We cater to all ages and fitness levels. Preschool kids and babies welcome!!

Self Care 101: Love yourself enough to exercise - Exercise Right Less than half of all Australian women are sufficiently active, and it's not OK. We think ALL women should love themselves enough to make exercise and health a priority.

Eating for your health and the health of the planet!

ANALYSIS: Two potatoes, one steak each week: What you'll lose in your diet of the future The Western diet is not only wrecking our bodies but our planet too. Here's the new diet experts say could help us avoid calamity.

What You MUST Know About Strength Training And Getting Older - Girls Gone Strong Occasionally we receive questions from both, personal trainers working with women in their 60s and 70s, and from women in their 60s and 70s themselves, asking about the types of modifications older women should be making to their workouts to stay strong, healthy, and safe. I have to admit that as I....

New study offers 'strongest evidence' yet that exercise helps prevent depression Does physical activity reduce depression, or does depression reduce physical activity? A new study has found that it's the former, with exercise having a protective effect against depression.

Another good reason...

A hormone released during exercise might protect against Alzheimer’s Exercise improves mental performance and this may be due to a hormone called Irisin. The hormone may help protect against Alzheimer's disease too

Last session of 2018 is on tonight!
Who’s in?

Discount Entry Offer. 15km Moonlight Magic Walk. Click to learn more!