Fusion Reformer Pilates St Agnes

✨ Stretch Series: Part 6 ✨

Feeling stiff through your spine? Core needing some love? This one's for you! 🙌

In this video, I'm sharing a back extension stretch on the reformer to help release tension and stretch those abs 🥲

💙 Spring option: Use ONE blue (medium) spring on the gorgeous Your Reformer ☺️

Take your time, breathe deeply, and only move into a stretch that feels comfortable for your body. Save this one for after your next workout or reformer session! 🩷

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✨ Stretch Series: Part 5 ✨

Ready to take your reformer stretches up a notch? 👀

This week we’re progressing the hamstring + hip flexor stretch with the standing leg now supported on the footbar for a little extra challenge. 💪🏼

💙 Spring: ONE blue (medium) spring only

A great option if you’re looking to work on flexibility, mobility and getting a little deeper into those tight hips and hamstrings.

Remember: more stretch ≠ more pain! Move slowly, breathe and find the range that feels right for your body. 🧘🏼‍♀️

Save this one and give it a try in your next reformer session! ✨

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🦵 PILATES TECHNIQUE TIP: TABLE TOP

Table top looks simple, but your setup can make a BIG difference! 👀

Your goal is to have your knees stacked over your hips with your shins parallel to the ceiling — but there are a few options to help you find the position that works best for your body.

✨ Option 1: Knees directly over hips
✨ Option 2: Push the knees slightly further away for a challenge
✨ Option 3: Modify the position if you’re struggling to maintain control - bring the knees closer to your chest and option to cross the ankles as well 🙂

The most important thing? Find your strongest, most controlled position — not just the “perfect” shape. 💪

Remember: good technique = quality over quantity! 🩷

Save this one for your next Pilates session! 📌

✨ Stretch Series #4: Mermaid on the Short Box ✨

Take your Mermaid stretch to the next level! 💙

Performing the Mermaid on the short box provides a beautiful option for those who want more support for the lower body.

💪 On Your Reformer: 💙 1 blue (medium) spring, depending on what feels most comfortable for your body.

Remember to move slowly, breathe deeply, and only stretch to a point that feels comfortable. Every body is different, so listen to yours! 🌿

Save this one to try after your next workout and let me know which Mermaid variation you prefer—the carriage or the short box? ✨