Rock Solid 24/7 Gym

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Rock Solid 24/7 Gym Rock Solid 24/7 Gym is a friendly and encouraging environment for people of all fitness levels. Signup online or at the gym during staffed hours ��

We are a 100% South Australian, independently owned and operated gym with 24/7 access, an extensive range of strength, cardio and functional equipment, supplement store, creche + childminding, group fitness classes, basketball halfcourt, sauna, personal training and more!

SMALL BUSINESS = HUMAN BUSINESS The costs.The rules.The taxes.The red tape.The trading environment.People see a small bu...
03/10/2026

SMALL BUSINESS = HUMAN BUSINESS

The costs.
The rules.
The taxes.
The red tape.
The trading environment.

People see a small business that is still standing and think, “they must be doing alright”.

What they don’t see is what it has taken to get there.

To survive to this point has taken more work, sacrifice, adaptation and sheer luck than anyone who hasn’t done it could possibly understand.

It’s the endless running dialogue in your head.

Did the wages get paid?
Did that invoice go out?
Did I pay that other invoice?
Can we afford that repair?
Did we order enough stock?
Did everyone get paid correctly?
What happens if sales drop?
What happens if something breaks?
S**t, did BAS get lodged on time?

And then there’s the part nobody sees — being the one who has to enforce the rules.

Being the one who has to say no.

Being the one who has to deal with the angry customer, the complaint, the cancellation, the refund request, the staff issue, the supplier, the regulator and the bill.

You are the accountant, HR department, marketer, social media manager, cleaner, problem solver and verbal punching bag — usually all in the same day.

To still be standing after all of that takes skill, sacrifice, adaptation, persistence and, sometimes, a ridiculous amount of luck.

So here’s my plea:

Please - just be fu***ng kind to small businesses.

Follow their rules.

Pay the price.

Pay cash if you can.

Don’t walk in demanding a discount, a refund or special treatment outside their normal trading practices just because you think you should get one.

And don’t be a fu***ng as***le to the person behind the counter because you don’t like the answer.

Don’t threaten them with a negative review because you didn’t get your way. And worse still, don’t start a petty fu***ng smear campaign with your mates because a small business wouldn’t give you something outside their normal rules.

Support your local butcher.

The family-owned cafe.

The independent tradie.

The little shop.

The small gym.

Because every time you choose to support a small business, you’re supporting an actual person, a family, a livelihood and a story.

And small businesses have stories. Real stories.
And the beautiful thing is that those businesses often care about your story too.

The owner will stop and take the time to hear how your day is going.

They’ll remember your name.

They’ll know what you’re going through.

They’ll celebrate your wins, worry when you’re struggling, and become part of your community,.

And if they’re a hugger, like me, you might even get one of those too.

You’re not just a transaction.

You’re a person.

And here’s the other thing we risk losing if small businesses disappear:

The feeling that you’re actually dealing with a person.

Imagine a world where every business you deal with is a huge corporation.

Every time you need help, it plays out like this:

After 45 minutes on hold, you finally get through to a “customer service team member” on the other side of the world. . in Manila, or maybe India. . you explain your entire situation.

You pressed 1 for technical support, but somehow it still routed you through to billing.

They would “love to help, but they can’t”, so they put you through to the “right team”.

You’re on hold for another 15 minutes.

Someone answers, but your request is misunderstood.

You explain it again.

Still misunderstood.

You try to explain it again.

Same deal.

You lose your s**t and demand to speak to a supervisor.

They push back, but eventually put you through to someone in middle management.

They promise to call you back.

Twenty-four hours later, they call — and it turns out they misunderstood the first time.

You explain it again.

And eventually, after days and hours of your life have disappeared into phone queues, they may actually correct whatever it was you were dealing with.

Now imagine that being every interaction you have with every business in your life.

No one knows your name.

No one knows your story.

No one remembers the conversation you had last week. Or the issue you were dealing with.

You’re just a customer number.

A ticket number.

An account number.

A call back.

A transaction.

That’s the world we are already at risk of creating by allowing small businesses to disappear the way we have over the past few years.

Fewer choices.

Less competition.

Less personality.

Less community.

Less human connection.

And more faceless corporations where you’re just another number in a system.

So support small businesses, and if you can’t support them, at least don’t be a dick to them.

Not because they need your pity.

Because they are worth fu***ng keeping.

And because, whether you realise it or not, you’re going to miss having actual people on the other side of the counter when they’re gone.

18/09/2026

MAKING THE IMPOSSIBLE POSSIBLE. 🪖💪 Coach Biggie BIGGIE "King of the Circus"

A few days before our big 10 Year Birthday party, after already announcing the tank pull, Biggie got a phone call from a mate and Army engineer who basically said:

“What are you doing?!”

He said the tank pull was near impossible — not simply because of its massive weight, but because of the incredible traction and resistance involved in getting something designed not to roll on its own to roll.

Biggie heard near impossible…

…and decided to make it happen . . .

And that’s exactly what he did.

With the support of a crowd of our loyal members cheering him on, Biggie made the impossible possible!

What a way to celebrate 10 years of Rock Solid. 💪🔥

Special thanks to Richard R-Spec Ruggiero for bringing the tank ❤️💪

MakingTheImpossiblePossible

HAPPY FATHER’S DAY 💪❤️Today we celebrate the dads, stepdads, grandads, father figures and all the men who show up, lead ...
06/09/2026

HAPPY FATHER’S DAY 💪❤️

Today we celebrate the dads, stepdads, grandads, father figures and all the men who show up, lead by example and make a difference in the lives of the people around them.

To all the dads in our Rock Solid community — thank you for being part of our family.

Happy Father’s Day from all of us at Rock Solid Gym. 🖤💪

Here’s to getting stronger for the people who matter most.

We made it!! ROCK SOLID IS TURNING 10! 🎉And we’re throwing one hell of a birthday party! 💪🔥📅 Wednesday 9th September 202...
01/09/2026

We made it!! ROCK SOLID IS TURNING 10! 🎉

And we’re throwing one hell of a birthday party! 💪🔥

📅 Wednesday 9th September 2026
⏰ 4PM – 7PM
📍 1/108 Tolley Road, AGNES SA

Come celebrate 10 years of Rock Solid 24/7 Gym with us! 🥳

💪 BIGGIE "King of the Circus" Strongman & 3 x Guinness World Record holder — taking on a TANK PULL
✂️ FREE cuts for members by J U N I O R 💈
🎧 SAMI bringing the beats
🏷️ Massive 1-day membership sale — same as our original day-one price!
🥤 Supps tastings by SUPPLEMENT MART GOLDEN GROVE
⚽ Tea Tree Gully District Football Club players & mascot visiting
🎁 Lucky door prizes & giveaways - including great packs from Mad Science and Alien Supps
🏋️ FREE casual visits — bring your mates!
💪ONE DAY ONLY — our massive 10th birthday membership sale! Join on the day and lock in our original DAY ONE weekly membership price! 💥

Whether you’ve been with us for 10 years, 10 months or you’ve never stepped through our doors — come celebrate with the Rock Solid family. ❤️‍🔥

10 YEARS. ONE BIG PARTY. LET’S ROCK. 🤘

BirthdayParty AdelaideGyms Strongman TTGFC SupplementMart

🐝 OUR BEES NEED YOUR HELP 🐝You might know us for weights, training and getting stronger… but we’re also beekeepers, and ...
28/08/2026

🐝 OUR BEES NEED YOUR HELP 🐝

You might know us for weights, training and getting stronger… but we’re also beekeepers, and this one matters to us.

Varroa mite is devastating honey bee colonies across Australia, putting enormous pressure on beekeepers and threatening an important part of our food production system.

A petition has been started calling on the Federal Government to provide greater support for Australian beekeepers — including access to effective Varroa treatments and financial assistance to replace colonies and equipment lost to the mite.

You don’t have to be a beekeeper to care about bees. 🐝

Bees play an incredibly important role in pollinating the food we eat.

If you have 30 seconds, please sign the petition and help give Australian beekeepers a stronger voice.

👇 SCAN THE QR CODE BELOW TO SIGN

Every signature helps.
Let’s get behind our beekeepers. 🇦🇺🐝

Bees RockSolidGym BeesAndBarbells

⚫ OFFICE CLOSED THIS AFTERNOON ⚫Our office will be closed this afternoon.🏋️ 24/7 gym access for members remains availabl...
07/07/2026

⚫ OFFICE CLOSED THIS AFTERNOON ⚫

Our office will be closed this afternoon.

🏋️ 24/7 gym access for members remains available as always.

For any urgent membership or account enquiries, please email [email protected], and we’ll respond as soon as possible.

Thanks for your understanding, and we’ll see you again during our normal office hours! 💪

🚨EOFY FREEBIE 🚨Everyone else is slashing prices…We’re letting you train for FREE.That’s right. FREE casual visits at Roc...
23/06/2026

🚨EOFY FREEBIE 🚨

Everyone else is slashing prices…

We’re letting you train for FREE.

That’s right. FREE casual visits at Rock Solid 24/7 Gym until July 1st.

Tag your training partner and tell them they’ve officially run out of excuses 👇

*Available during staffed hours only. All visitors must sign in at reception.

🔥 NEW TIMETABLE ANNOUNCEMENT 🔥We’re excited to introduce our new Rock Solid 24/7 Gym class timetable!Our soft launch sta...
09/06/2026

🔥 NEW TIMETABLE ANNOUNCEMENT 🔥

We’re excited to introduce our new Rock Solid 24/7 Gym class timetable!

Our soft launch starts now, with the full timetable officially commencing on 24 June. We’re proud to be bringing together an experienced coaching team with a range of classes to help you build strength, fitness, confidence and consistency.

💪 Morning Classes with
2020 Men’s Overall Bodybuilding Champion

• 9:15am Classes

🏋️ Strength & Conditioning with
Australia’s Most Powerful Man, 3x Guinness World Record Holder, World’s Strongest Man competitor, and one of Australia’s most experienced strength coaches.

• Wednesday 6:15am

🥊 Boxing with
TTGFC President and experienced boxing coach.

• Friday 6:15am Boxing, Core & Conditioning
• Saturday 8:15am Boxing

🔥 Evening Classes with - Seb
Head Coach and Owner of Primal Strength, helping clients build strength, consistency and long-term results.

• Monday 6:00pm Bootcamp
• Wednesday 6:00pm HIIT

Check out the timetable and we’ll see you in class! 💪

FitnessCommunity

💥 WELCOME SEB TO ROCK SOLID 24/7 GYM 💥We’re excited to welcome Seb MArinelli from  to the Rock Solid team!Seb’s coaching...
09/06/2026

💥 WELCOME SEB TO ROCK SOLID 24/7 GYM 💥

We’re excited to welcome Seb MArinelli from to the Rock Solid team!

Seb’s coaching philosophy is simple: build a process you can actually stick to. Too many people jump from program to program without giving themselves enough time to see real change. Seb focuses on helping clients develop consistency, get stronger, improve their physique, and create habits that support long-term results.

His approach combines training, nutrition, daily habits, and real life to create a plan that works for you—not one that requires you to put your life on hold.

Whether your goal is fat loss, muscle gain, strength, confidence, or simply feeling better in your own skin, Seb works alongside you to help you get there.

You’ll see Seb around the gym, and he’s now available for 1:1 Personal Training.

🔥 Catch Seb running:
• Monday 6:00pm Bootcamp
• Wednesday 6:00pm HIIT

Be sure to say hello and welcome him to the Rock Solid community!

30/05/2026

💪 YOUR FITNESS. LOCKED IN.

$15.99/week for 12 months.

🔥 $0 Joining Fee
🔥 $0 FOB Fee
🔥 FREE PT Session
🔥 FREE Classes
🔥 FREE Childminding

Join now and lock in your rate for 12 months. Link in Bio ❤️💪

Address

1/108 Tolley Road
St Agnes, SA
5097

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