Altern8 Training

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St Ives Chase, NSW
Altern8 Training

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Welcome to Altern8 Training!

We are a St Ives based fitness training group that provides both indoor AND outdoor training, with the choice between group classes and flexible training sessions.

15/10/2026

We’re proud to share that KP has been awarded the 2026 Pride of Workmanship Award in the Small Business category for his work at Altern8 Training.

But for KP, this award is about the people who have helped make Altern8 what it is today.

When the gym he was working at closed during COVID, more than 50 members reached out the very next day to ask if he’d run some sessions at a nearby park. That support was the beginning of Altern8, and without our members and the wider community, it wouldn’t be where it is today.

KP is also incredibly grateful for the support of our members and the team, particularly Karin and Hayden, who make Altern8 such a great place to work.

As KP puts it, “It’s easy to take pride in your work when you love what you do and you love doing it with the people you do it with.”

Thank you to everyone who has been part of the journey. This award means a lot, but the people behind Altern8 mean even more. 💛

14/10/2026

Longer evenings are here ☀️

So we’ve changed things up at Altern8 too.

Our Monday and Wednesday evening sessions are now outdoors.

More daylight. Fresh air. Good people. Good training.

If you’ve been waiting for the longer evenings to get back into a routine, this is a pretty good time to start.

Message us if you want to come and try it.

08/10/2026

Kids are back at school, so maybe it’s time to get back into your routine too. 💪

Make time for yourself, move your body and set a great example for the kids.

Ready to get back into training? Send us a message.

07/10/2026

Tom and Sarah walked in from two completely different places.

One was resetting old habits. One was rebuilding after an injury.

Same coaching. Same program. Two different starting points, because that's actually how most people show up.

DM us and let's figure out yours.

04/10/2026

POV: You take exercise names WAY too literally 😂

01/10/2026

Ever wondered what 30g of protein actually looks like? 👀

We put together a few common foods so you can see just how different they can be.

One thing that often surprises people is nuts and seeds. They’re a great source of healthy fats and do contain protein, but they’re not necessarily the most protein-efficient choice if your goal is to get more protein without adding a lot of calories.

That doesn’t mean you shouldn’t eat them. It’s just about understanding what you’re eating and choosing foods that fit your goals.

Did any of these surprise you? Let us know below 👇

28/09/2026

Try this next time you're brushing your teeth.

Stand on one leg and see how long you can stay there.

But don't just worry about the time.

Pay attention to your foot.

Can you feel your:

🦶 Big toe
🦶 Little toe
🦶 Heel

That's your foot tripod.

The goal isn't to stay perfectly still. Your foot is constantly giving you feedback and helping you make tiny adjustments to stay balanced.

And that same skill carries over into movements like squats, lunges, split squats and step-downs.

Give the challenge a go and tell me your time 👇

Which leg felt easier?

24/09/2026

You can’t change your age.
But you can change your capability. 💪

Strength, balance and mobility can help you stay active, independent and doing the things you love for longer.

So, how did you score? 👀

Drop your score below and tag someone who should try it too!

22/09/2026

WE’RE HIRING 🏋️

We’re growing at Altern8 Training, and we’re looking for two great people to join our team in St Ives.

We’re currently looking for a Pilates Instructor (Mat) to help us build our Pilates program, and a Group Fitness Trainer with the opportunity to grow into a leadership role over time.

We’re a family-owned gym, and we care about creating a place where our coaches can learn, contribute, and grow alongside us.

If you’re a coach who cares about people, enjoys what you do, and wants to be part of building something together, we’d love to hear from you.

📍 St Ives, Sydney North Shore
Good people. Great coaching. Room to grow.

Interested? Check out the full details and apply below:
🔗 https://au.seek.com/job/94756196

21/09/2026

Meet Roula 👋

When Roula started our 5-Week Weight Loss Program, she wasn’t sure how much change was possible for her. Five weeks later, she had lost 4.1kg. At her post-program check-in, she had lost another 0.8kg, bringing her total to an incredible 4.9kg and a full dress size.

But what we love most about Roula’s story isn’t just the weight she lost. It’s the habits she has built along the way.

She’s now regularly training around four times a week, staying consistent with meal prep, hydration and protein, and has made strength and fitness a regular part of her routine. She’s stronger, fitter and more confident, and most importantly, she’s proved to herself that she can make changes and stick with them.

This is what we love about seeing our members progress at Altern8 Training. It’s not about quick fixes or being perfect. It’s about building sustainable habits, having the right support around you, and showing up consistently.

If you’re in St Ives Chase, St Ives, or around Sydney’s North Shore and have been thinking about getting started, we’d love to welcome you into the Altern8 community.

📍 Altern8 Training
161 Warrimoo Ave, St Ives Chase

Your journey could be the next one we’re celebrating. 💪

Address

161 Warrimoo Avenue
St Ives Chase, NSW
2075

Telephone

+61450909388

Website

https://www.altern8training.com.au/

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