Strong Pilates St Leonards

STRONG WEEK is back!!

From Sept 14-20, we’ll be bringing big energy with a week full of fresh programming, prizes and giveaways.

This special week gives us a chance to really showcase what makes our form of movement stand out as MORE THAN PILATES and celebrate our incredible community culture.

If you’re already a member, epic, just get amongst it!
Trying us for the first time?! It’s only $50 to join for the week! (Download our app to secure the pass today)

Let’s get pumped 💪🏼

Milestone Alert
Every milestone is a reflection of dedication, growth, and the incredible journey along the way. 💪🏼

Here’s to your hard work, your progress, and everything still to come!

Quick question: when you’re mid-lift, mid-flow, or mid-sprint… are you holding your breath, or using it?

Be honest and comment below with 1, 2, or 3:
1️⃣ I hold my breath without realising it
2️⃣ I breathe, but I have no idea if it’s “right”
3️⃣ I’ve actually never thought about it until now
(No judgment — this is basically all of us.)

Here’s the thing: your breath is the one tool you use in every class, and small tweaks to how you use it can change how you train across the board:
→ Dumbbell strength work — brace and breathe to lift heavier, safer
→ Pilates — exhale-on-effort for deeper core control
→ Cardio — pacing techniques to go further before you gas out
We’re breaking it all down in one workshop The Breath Code lead by physiotherapist Cora Joy

📍 STRONG St Leonards
🗓️ Sunday, 30 Aug
⏰ 9:00am - 9:45am

Save this post so you don’t lose the date, and tag a training buddy who definitely picked option 1 👇🏻

Spots are limited — book via the app!

Kinda chic to train at STRONG.

𝗣𝗢𝗩: You’ve just found your new Pilates home in the lower North Shore🖤

One workout that builds endurance, strength, and power - without the impact on your body.

Experience STRONG: 5 classes for $50.

Buy now via the app. Hurry, offer won’t last forever!