Osteopathy, strength & conditioning coaching, sports recovery facilities in St Leonards, VIC
30/07/2026
Britt is back - and so is clinical pilates!
Returning Saturday 22nd August
1-on-1 sessions with qualified osteopath
Tailored and targeted to your needs
Perfect for post partum
Proactive pain management
Claimable through private health β
Book in via link bio or call 0458555840
18/06/2026
Exercise & Bone Health: What does the research say?
When it comes to maintaining strong bones, the evidence continues to point in one direction: exercise!
We cover this topic in detail in our latest newsletter and blog post. To check it out follow the link below.
https://www.recoveryplusvic.com.au/blog/exercise-and-bone-health-what-does-the-research-say
09/06/2026
Cold weather has a way of finding every ache and tight muscle. π₯Ά If winter is leaving you feeling stiff and sore, osteopathy may help you move more freely and feel more comfortable. Your body will thank you. βοΈ
Book online today
https://nomadicosteos.au2.cliniko.com/bookings
08/04/2026
The winter sports season is officially underway!
The best way to avoid injury this season is to do regular strength training.
Book in with James for an assessment and personalised program ποΈ you can then choose to train regularly with James or train outside the clinic and organize check in sessions on an intermittent basis π
Booking link in bio
02/04/2026
We will be closed over the Easter long weekend π£
We hope you all enjoy some quality family time and finished the Easter break feeling refreshed!
Normal opening hours return as of Tuesday 7th April π
26/03/2026
Donβt let pain stop you from getting out and enjoying the Easter Break! π£
Book in your osteo appointment today! π€©
https://nomadicosteos.au2.cliniko.com/bookings
Stop putting up with aches and tightness π
Move better. Feel stronger.
Your body deserves it β book your osteo appointment today πββοΈβ¨
02/03/2026
March is your month to get stronger πͺ
Join our πππ«ππ§π ππ‘ ππ§π ππ¨π§ππ’ππ’π¨π§π’π§π sessions and train with a James, whoβs not only an expert in performanceβbut also an experienced osteopath.
Build power, improve mobility, and reduce injury risk with programming designed to make your body stronger and more resilient.
Train smart. Move better. Get stronger.
Book via link below π
https://nomadicosteos.au2.cliniko.com/bookings
23/02/2026
Stop putting up with aches and tightness π
Move better. Feel stronger.
Your body deserves it β book your osteo appointment today πββοΈβ¨
18/02/2026
Just competed in Neville Richards Wreck 2 Reefor the Flying Brick Bellarine Sunset Run event? πββοΈπββοΈ
Give your body the recovery it deserves with an osteo treatment at Recovery +. It helps relieve muscle tension, improve mobility, reduce soreness, and get you back to training faster and stronger. πͺ
Recover smarter. Move better. Perform at your best.
Book your Osteo session today!
www.recoveryplusvic.com.au
11/02/2026
Persistent hip pain can significantly affect mobility and quality of life. π€Έ
Osteopathy provides a clinically informed, hands-on approach focused on improving joint mechanics, reducing soft tissue restriction, and optimising load distribution through the hip and pelvis.
By addressing contributing factors such as lumbar spine function, pelvic alignment, and muscular imbalance, osteopathic treatment aims to reduce pain and support long-term functional improvement.
Experiencing hip pain? Book an appointment today!
Booking link in bio or visit
www.recoveryplusvic.com.au