Blair Robertson Fitness

New year, new you?

Looking to make a positive change this year?

Message me now for coaching and make 2022 your best year yet 💪.

Motivation is fleeting but a solid routine can not be beaten!

FREE-DUMBBELL DAY!

Going back to the gym is exciting but possibly a little daunting for those who haven't had the opportunity to train properly for awhile.

Tips for the first few weeks....

Don't expect to be where you were before...it's ok. Take it easy. If you are ridiculously sore you went too hard.

Make a plan/write a program or get one written for you.

For those that have been able to train a bit you may have realised you don't need to do as much as you though to maintain what you have.

If you want to progress though don't waste your time spinning your wheels doing junk workouts. Make sure you are getting the most out of the time you allocate to training....that's where the plan/program comes into play.

Last one....

Remember weight training is for muscle development not weight/ fat reduction..

Reach out for training/programming I'm here to help you not waste time.

Ok cool...I'm going to go hibernate for a year after posting 2 days in a row.

Doing something is better then nothing....

- A covid short story.

Persistence, perseverance, planning and progression.

99% of people go to the gym or workout and see no results because they lack these things.

You have got to want the change and you need to have a plan to achieve it.

Simply showing up is not going to do it.

Just like a calorie deficit/surplus needs to be tracked to be able to gauge results so too does a workout

If you aren't seeing results it's most likely that you don't have a plan.

Hats off to my bro
For this amazing transformation. Glad I could help.

Consistency is everything!