Recently I received the devastating news that one of our original members Jake Biddick passed away. After a long battle with cancer, Jake suddenly passed on Sunday 26th March 2023. He was only 28 years old.
Jake proudly served his country through various roles with the Navy. Along with his compulsory work based training regime, he also trained on and off with us at The Gym over several years. Wanting to be as strong and healthy as he could during his fight with cancer, he continued to train through surgeries and treatments.
Jake was the most welcoming, friendly, intelligent and kind hearted human you could ever meet. He loved cars, motorbikes, camping and looking after his health. He would come to the gym an hour before class to do his mobility work and he always followed my instructions to the letter. He lived his life with such honour and integrity and was wise beyond his years.
He leaves behind his lovely wife Ashley ._.louise who also trained with us from time to time. Our love and thoughts go out to Ash and both her and Jakes families.
Right until the end, Jake took part in many melanoma research studies and trials in the hopes that even if it would not benefit him, he would be a part of helping to save others. The link to make a donation to the Melanoma institute in Jakes name, will be in our bio for the next couple of weeks.
Jakes funeral will be held at 2.30pm on Wednesday 12th April 2023 at Centennial Park Cemetery Chapel Complex in Adelaide, South Australia. As I’m unable to attend I will be watching via live stream, please reach out to me privately if you would like the link so I can request permission from the family to share it with you.
Jake will be sadly missed by gym members that knew him, he certainly impacted my life in the most positive way and I’ll remember him fondly for the rest of my life!
Missy ❤️
The Gym St Leonards
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Each unique human requires individual coaching in order to excel in a group training environment. Ex
Learn the art of movement while increasing your strength and fitness in a group or one-on-one functional training environment
Introducing Ani from Group Fit Training.
Ani and I share similar core values around health and training and I know the members will be in good hands!
I’ll soon be handing over the socials to Ani, we will let you know when that happens.
Wishing Ani & the GFT coaches all the best with this new venture.
from GFT
A huge new chapter for GFT!!
We are acquiring The Gym and all of its wonderful members - officially sending out the warmest welcome ❤️
Strength & Conditioning, Olympic Lifting and Gymnastic Skills sessions are now part of our core services.
The Gym and GFT are very much aligned in our ethos and passion for technical coaching and safe movement for all members.
Bring on 2023!!
After almost 7 years of gym ownership and several more in the industry, it’s time for me to find a new path.
I have always been an advocate for change in an industry obsessed with body composition, body shaming, and quick ‘fixes’ causing long term detriment. Thank you to those that shifted mindsets, trusted unconventional methods, and understood what I represent which is, promoting regular movement with the only goal being longevity.
It's hard to put into words just how grateful I am to those that trusted me so completely, to those that came in barely able to work and left efficiently snatching a barbell and swinging on rings. I believe every human has a superpower and I was lucky enough to find mine. While it feels a little strange to be putting this passion to rest, I have confidence that those I taught will pay it forward. There are too many of you to name but you know who you are, and I thank you with all my heart.
Missy xx
16/02/2023
Barefoot Movement & Running Workshop
Saturday March 11th
2-4pm
$50
DM if interested
unbind
24/01/2023
WE ARE HIRING!
The Role
The Gym & Group Fit Training (GFT); are looking for an experienced Strength & Conditioning coach for their shared space in Crows Nest on Sydney’s North Shore.
We are searching for an exceptional team member to provide first-class training for our members in both semi-private and larger group classes. You will have strong experience in coaching a CrossFit style of class, along with a high-level understanding of Olympic Weightlifting and basic Gymnastics for coaching at The Gym. Coaching experience in a circuit style setting will be required for GFT.
Our focus on movement quality, requires a high level of competence at demonstration, correction and cueing technique while keeping the sessions enjoyable. You will be engaging with both new and existing members and deliver an overall unforgettable experience that keeps them coming back.
Does this sound like you?
* Passionate about movement.
* Caring and empathetic towards others.
* Excellent communicator and enjoyment of connection.
* Proven ability to work towards KPI’s.
* Self-motivated and can work autonomously.
* Continual education.
* Lengthy and diverse history of training methodologies.
Experience and Qualifications
* Certificate III & IV in Fitness.
* 2+ years’ coaching CrossFit or Olympic Weightlifting.
* Current first aid and CPR.
* Level 1 CrossFit (preferred).
We’re offering:
* Regular shifts and consistent hours on a casual hourly rate.
* Train your own clients without rental overheads.
* Mentorship from experienced coaches.
* Free gym membership
02/11/2022
OUR NEW HOME!
After 6.5 years The Gym is moving to a new premises!
As of 05/12/2022 our new address will be: Level 1, 378 Pacific Highway, Crows Nest. Cue jokes about the smart idea of including the suburb in the business name 😂
We have created so many special memories in St Leonard’s but it’s time to hit some new ones in
Thanks to all our amazing members past and present. You made the space such a special place ❤️
26/07/2022
OUR ACCOUNTABILITY PROCESS WORKS
1: Members agree to train 3 times per week
2: We track attendance
3: Anyone MIA for a few days is contacted
Because the agreement is made when joining the process is rarely required. Also, they love training at The Gym so coaxing isn’t really required :)
Most people contact me if they can’t attend well before I get the chance to contact them, essentially taking responsibility for their own accountability!
It works :)
NEW PROGRAM CYCLE
A couple of the fun things we are doing during our 7 week cycle that started this week.
14/07/2022
No explanation needed
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
378 Pacific Highway
St Leonards, NSW
2065
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 8am - 9:30am |