31/03/2022
It’s a hard lesson to learn - That the harder you work and the more you put in, the more you get out, ALWAYS.
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Cast back a year ago and we were probably lucky to get 4 or 5 people to run group.
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Years gone by the numbers have gone UP and the numbers have gone DOWN..But we’re still here, encouraging and helping people to do better.
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That can be said for your health and fitness too. There will be ups and there will be downs, but stick with it, be consistent, show up and you’ll reach your destination ✌️
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A big thank you to this crew, legends.
03/03/2022
Round 2 🥊
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Bootcamp is back - Next Tuesday March 8th. Every Tuesday night at 6pm for 6 weeks 💪 If you’re interested in more info or keen to sign up please DM or message Ben directly on 📞 0429 472 171
15/02/2022
First B***y round of the year is in the books 📚 see you in 2 weeks team ✌️
13/02/2022
Great day out for some of the crew at yesterday 👍👍 Thank you to the support crew 👌 the volunteers and also for brining the guys home 🎤
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📸 &
03/02/2022
“You will run up there!”
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Friday Run Group in the books 📚
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Todays session was based around fartlek running. There was no specific time to run to, but rather three sections broken up into continuous easy, mad and moderate based efforts totalling around 800m with 90sec rest between each set.
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Super happy with the crew and the consistency they are putting together.. some for the fast approaching race season, some for general fitness and for some just for fun 🤷♂️👌
11/01/2022
Bootcamp is back, and it feels goooood 🔥
05/01/2022
Bootcamp is back!!!
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Starting Tuesday the 11th of Jan
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This will replace HIIT on Tuesday nights although the sessions will be similar. We have decided to add in a boxing, hiit and strength sessions to make for a bit of variety so each week is different and fun.
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It will work in blocks of 6 weeks on 2 weeks off and the cost for a block is $65.
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To start things off I will be doing a deal of $55 for “foundation sign ups” and that price will be ongoing for future blocks for those that sign up for this first one. After that, it will be $65.
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If you’re keen for this, please jump on my website (link in bio) and register under “PT & classes” or let me know and I’ll shoot through some further details!!
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Coach ✌️
03/01/2022
Happy New Year to our BF Coaching family! Ben is stoked (see picture 😁) to be back in the gym, already helping clients chase their 2022 goals!
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If you’re thinking of trying some PT there’s plenty of new availability to start the year… more details to come ✌️
14/12/2021
Don’t “finish” off 2021 - Start now and get ahead of 2022 💪👊
03/02/2022
11/01/2022
05/01/2022
03/01/2022
14/12/2021