Strength Sports Gym

You love to see it!

Cant beat seeing peoples reactions to doing something for the first time.

hitting her first chin up!

Ive had the pleasure of Penny coming onboard for coaching & programming for the past couple of months, and her training consistency and efforts are starting to show.

Next up will be PB's on her big 3 lifts.

So good to see hit her first 160kg deadlift!
There had been a couple of attempts to get in the 160's before, but today was the day.

Cant beat the feeling of hitting the big goal numbers!

Annie smoked this 140kg today

Ali hits 105kg!
This is a 7.5kg increase above the heaviest Ali has benched before.

Online coaching & programming has been going really well for Ali, and we are only just starting to scratch the surface too.

Only going to get better.