Doing it with Dandy

It's March already !!

Start your journey to being having more and feeling your best.

I have a few morning and afternoon spots available. So Book In a PT Session ASAP via my website... link in bio

Hi all,
If you're looking to kick off 2026 with a few health and fitness goals... then click the link and fill in the forms to enquire about my Personal Training Studio.

I've been in Stafford for 12 years as a full time PT. I specialise in working with people ages between 30 - 55 who would prefer to train in a private, supportive environment. And whose body may feel like it's falling apart haha

Click the link to have a chat or book in for a consultation

Enquiry Form Please fill in this form and leave all relevant information and we'll get back to you as soon as possible. Thank you

Courtney helped me with my autoimmune disease and my knee has never felt better. Gut health is way more important than you realise. And courtney is a fantastic therapist who helps encourage and guide you to feeling awesome. And she can do it all online. Check her our

I work with clients a little differently. I work with nutrigenomic supplements, which work on cell health, truly the deepest form of healing 💅 When your cells are healthy, you are healthy. #nutrigenomics #health #naturopath #nutrition #wellness #exercise #fitness

Sooo many times

Leaner. Toner. Stronger. Sound ON 🔉 #TeamNoBull

Beware of these seed oil scare tactics. Its so wild that people actually listen to the "this is the worst" crazy tiktok people

MOST DANGEROUS FOOD FOR THE LIVER! 😱❌🤚🏼 #weightloss #fatloss #nutrition #fitness #health #doctor

Have you been feeling flat? A bit blah?
Did you know one of the first things you notice whwn starting an exercise routine is how much more energy you have.

I have a few PT spots available in tge mornings and afternoons. So if you'd love to;
● Have more ENERGY
● Lose those few extra kgs
● Strengthen up your joints

Click the link and book in a Personal Training session with me and start today

https://www.doingitwithdandy.com.au/reservations/

3 things we all need to add into our week 🦾☕️

3 ✨simple✨ changes you can make to better your health 🚀 HIGH PROTEIN BREKKY (30-40g) 1 egg is about 6g of protein... Savoury is best for satiety & to reduce cravings! LIFT HEAVY WEIGHTS If I had a dollar for the amount of times when I was a pt that I've had a lady say to me 'I don't want to get bulky'.... I'd own 10 houses. BULLETPROOF COFFEE Adding a fat (like butter or MCT) to your coffee with slow the release of caffeine which leaves you with nice clean energy & no crashes. #health #wellness #naturopath #nutritionist #nutrition #protein #breakfast #glowup

Don't do it alone. Do it with Dandy
Hit the link in my bio and sign up to a PT Session today.

Happy Australia Day!!!

We all start our exercise journey not really knowing how or what to do. It takes time, you'll learn, improve, and become more resilient along the way.

Starting with a Trainer who has lost 70kgs, battled chronic illness and knows its not easy.... is great way to begin..

Book in for a training session and let me teach and guide you through the minefield that is FITNESS.

Merry Christmas to all my past and present clients, friends and family.
I hope everyone has an awesome active day out in the sun 🌞 ☀️