G3 Fitness Stanhope Gardens

🎉 BRING A MATE, SHAVE THE RATE! 🧡

Working out’s better with a buddy – and now cheaper too!

💪 Get your full membership at just $48.50 per person when you bring a friend or family member to sign up!

🗓️ Offer available for purchase from 29.09.25 - 12.10.25

📩 DM us for more info – T&Cs apply

HYROX 2025 💛

As the energy of the Sydney HYROX event begins to settle, we want to take a moment to recognise and celebrate everyone who was part of this incredible journey.

To our dedicated members who trained tirelessly, challenged their limits, and stepped onto the floor with determination, congratulations 🥳
Whether it was your first ever event or a push for a personal best, your commitment and courage did not go unnoticed.

To those who supported from the sidelines, cheered us on, and kept spirits high we thank you 🙏 Your presence made a real difference and we are proud of every one of you and honoured to be part of this community.

Here’s to progress, resilience, and many more milestones ahead 💪🏽




#

💙 MEN’S HEALTH WEEK 2025 💙

It’s time to raise awareness, start conversations, and take action—together as a community.

At G3 Stanhope Gardens, we believe it’s not only important to hear the struggles that men face but to actively support them. Men’s health matters, and as a community, we stand together to ensure every man knows he’s not alone. Whether it’s in the gym or in life, we’ve got your back.

In support of Men’s Health Week, we’re opening our doors once again to all males aged 15+ in our community. Come train with us in a welcoming, friendly, and judgement-free environment.

🗓️ Offer available: 10/06/25 – 16/06/25

📍 G3 Stanhope Gardens

*Conditions apply—DM us to learn more or to reserve your spot.

Let’s move, lift, talk, and grow—together. 💪

📣 IGNITE21 📣

Take advantage of our new 21-day unlimited training pass designed to help you re-ignite your fitness journey!

This exclusive offer is available to non-members only, giving you access to a safe, fully equiped facility with knowledgeable coaches who will guide you every step of the way. You’ll follow structured programs tailored to all fitness levels while being part of a supportive community that keeps you motivated. Whether you’re new to fitness or looking to take it to the next level this is the perfect opportunity to experience all that we have to offer with no long-term commitment.
This offer is only available for purchase from today until Sunday, 08 June, so don’t miss out on this chance to transform your fitness routine!

Dm for more details.

Wishing all our members and the community a safe and wonderful Easter.

Also big congrats to David who won our Easter Egg count.

Stay safe and enjoy the long weekend team!

🧡🖤

BACK TO BASICS 6 WEEK CHALLENGE

Sometimes, the best way forward is by taking a step back—literally! Imagine trying to build a skyscraper without first laying a solid foundation. That’s why mastering the basics of training is so important—it’s the secret sauce to making sure everything else stacks up perfectly.

The new Back to Basics 6 Week Challenge is designed to reinforce the essential skills and knowledge originally developed in training, emphasizing the importance of building a strong foundation for future growth and development. By focusing on simplifying training techniques, the challenge encourages participants to revisit core principles, ensuring a solid grasp of the fundamentals. The new Back to Basics Challenge is also complemented by meal plans provided by Knockout Nutrition, offering a clean, simple, and easy-to-follow meal plan that keeps you accountable and is simple to prepare—taking the complications out of counting calories and tracking!

Here’s everything you need to know about our upcoming program starting March 10th:

**What’s included:**
- 6 weeks of unlimited sessions
- Meal Plans crafted by the experts
- Pre- & Post-challenge body scans provided by
- Daily accountability tracking and personalized coaching
- Access to our supportive community and group engagement channels

Ready to take the next step? Join us and get started!

Challenge is now available on the G3 Fitness Stanhope Gardens app or dm for more details.

💥G3SG EXPERIENCE WEEK💥

03rd - 08th March
Our Experience week is designed for all non-members to come and try our system and for past members to come and see how the new program flows.

To book in your free week simply download the G3 Fitness Stanhope Gardens app or DM for more details.

🚨 BLACK FRIDAY SALE 🚨

Our Black Friday Sale is back, so hurry and don’t miss your chance on a great deal. Our unlimited memberships are now 20% off with all in store merch available for a steal at 15% off.

Hurry sale ends midnight Sunday 1st December.
T&C’s apply, DM for more info.

Today was truly our honor and privilege to run the Under-16 Boys Cook Island Rugby Union team through a challenging strength and conditioning session at G3 Stanhope Gardens. Coach Mikey and I were deeply impressed by the incredible tenacity and commitment the boys displayed as they pushed themselves through each drill. The “never give up” attitude each player showed was not only inspiring, but a testament to their mental resilience. It was clear that this strong mindset was a direct reflection of the outstanding guidance and dedication provided by their coaches, Tony and Henry. Thank you for trusting us to take you through your paces—it’s a privilege to work with such a motivated group of athletes. We wish you all the very best in your future endeavors on and off the field!

KIA MANUIA