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08/10/2026

When you give them 110% of your heart, but they give you 100% of their middle finger. 💔😂 See you next week for leg day!

02/10/2026

Make it make sense! 🤷‍♂️🤷‍♂️

CLIENT OF THE WEEK: ALEX 🏆🏃‍♀️Let’s talk about true grit. This week, we are celebrating Alex, who just crushed the Nike ...
01/10/2026

CLIENT OF THE WEEK: ALEX 🏆🏃‍♀️

Let’s talk about true grit. This week, we are celebrating Alex, who just crushed the Nike After Dark Tour Sydney half marathon! 🌧️💪

Training for a 21.1km race is tough, but Alex did it right on the heels of returning from a trip to Europe—pushing through jetlag and staying entirely committed. ✈️✨

When race night arrived, the conditions were brutal. It was pouring rain, and her body was fighting against her from the very first kilometres. We all know that feeling when your mind starts telling you to stop.

But Alex didn’t stop. 🙅‍♀️

She dug deep, fought through the discomfort, and soldiered past that finish line. It wasn’t just a physical victory; it was a massive mental win. Alex, your resilience is next-level, and we are so incredibly proud of you!

Drop some love in the comments to celebrate Alex! 👇

29/09/2026

If can be distracting at times but please try to pay attention 😅

🎉 Huge shoutout to Lee, our Trainer of the Week! 🎉Lee is taking home the title this week for being absolutely, undeniabl...
28/09/2026

🎉 Huge shoutout to Lee, our Trainer of the Week! 🎉

Lee is taking home the title this week for being absolutely, undeniably MR Consistent.

Day in and day out, Lee shows up with the exact same high energy, dedication, and passion for helping our community crush their goals.

Consistency is the secret ingredient to long-term success, and Lee models it perfectly for everyone who walks through our doors.

You can always count on Lee to bring 100%.
Thank you, Lee, for your incredible work ethic and for setting the bar so high!

23/09/2026

Leg day: 1

My ability to walk: 0 🦵💀

🌟 TRAINER OF THE WEEK: KIERAN 🌟A massive shoutout goes to our incredible trainer, Kieran, for absolutely crushing it las...
21/09/2026

🌟 TRAINER OF THE WEEK: KIERAN 🌟

A massive shoutout goes to our incredible trainer, Kieran, for absolutely crushing it last week! 💪

Talk about juggling a hectic schedule. Kieran was buried under a mountain of university exams for his physio course, but he still made sure to show up for our community.

He headed straight down to the Leichhardt Saints FC presentation day on Sunday, bringing his usual fantastic energy and jumping right onto the field to kick a ball around with the players. ⚽️

Thank you, Kieran, for your unmatched dedication to your studies the studio and to the Leichhardt Saints keeping kids active!

We are so lucky to have you on the team!

21/09/2026

When the check in gets a little too honest!!

Tag the trainer who always keeps you accountable (even when you wish they wouldn’t!) or the client who needs to brace themselves for a check in day !😅

🏆 TRAINER OF THE WEEK — JACK 🏆Well… democracy has spoken. 🗳️This week’s Trainer of the Week goes to Jack, who has appare...
16/09/2026

🏆 TRAINER OF THE WEEK — JACK 🏆

Well… democracy has spoken. 🗳️

This week’s Trainer of the Week goes to Jack, who has apparently decided that if you want something done, you have to take matters into your own hands. A true believer in the electoral process. 😂

And honestly, it’s hard to argue with the result.

Jack has been bringing the energy, the banter and, most importantly, a level of confidence that suggests he’s already written his own acceptance speech.

Fresh off his European adventures, Jack has returned with plenty of memories, stories, and unfortunately… a few Europe kilos that are refusing to leave. 🇪🇺🍝🍺

So while Jack celebrates his victory this week, we’ll also be celebrating his next challenge:
Getting rid of the “I just got back from Europe” physique. 😂

The trainers are ready.
The workouts are planned.
The excuses are already being prepared.

But credit where credit’s due, Jack continues to show up, put in the work, motivate the team and somehow find himself at the centre of everything.

Whether that’s through hard work, dedication, or a particularly enthusiastic approach to securing votes… we’ll leave that up to you. 👀

Congratulations, Jack! 🏆👏
Enjoy your week as Trainer of the Week, you’ve earned it.
Now please put the croissant down and get back to work. 🇫🇷🥐😂

15/09/2026

Normalising putting your PT in time out when they say “just 5 more” but they actually mean 15.

💀🛑My muscles are on strike and so am I. If you need me, I’ll be sitting on the yoga mat refusing eye contact for the next three minutes. 🧘‍♂️🤫

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