Grappling Bros Stanmore

YOUR LUNCH BREAK COULD LOOK LIKE THIS 👊🥋

Step away from the desk. Get on the mats. Move your body, learn something new, have a laugh with a great group of people and head back into the afternoon feeling recharged.

Our 12PM Jiu Jitsu classes run every Monday, Wednesday & Friday at Grappling Bros Stanmore.

Whether you’re a complete beginner, getting back into training, or already have experience, you’re welcome on the mats.

No egos. No need to already be fit. Just a great lunchtime session with a great crew.

🥋 12PM — MON • WED • FRI
📍 Grappling Bros Stanmore
👊 Beginners welcome
🎁 First class FREE

Swap the usual lunch break for something that leaves you feeling better than when you walked in.

Book your FREE trial via the link in our bio.

THIS IS KIDS’ JIU JITSU 🥋💛

Learning. Moving. Laughing. Building confidence.

Our kids don’t just come here to learn Brazilian Jiu Jitsu - they come to be active, make friends, challenge themselves and have FUN.

Every class is an opportunity to build:
🥋 Confidence
💪 Coordination & fitness
🧠 Focus & listening skills
🤝 Friendships
🛡️ Practical self-defence
❤️ Resilience

And sometimes the best part is simply seeing them run onto the mats excited to train.

If you’ve been thinking about trying Jiu Jitsu for your child, their first class is FREE.

📍 Grappling Bros Stanmore
👦👧 Kids classes throughout the week
🥋 Beginners always welcome
📲 Book a free trial via the link in our bio.

Behind every great BJJ gym is a great coach. 🥋

Someone who has spent thousands of hours on the mats - learning, competing, teaching and continually developing their craft.

At Grappling Bros Stanmore, we’re very fortunate to have Coach Junior (Idinei Teixeira) leading and helping develop our students.

Junior is a Brazilian Jiu-Jitsu Black Belt with 15 years of experience, including 8 years as a black belt, and now holds two degrees on his black belt. Originally from São Paulo, Brazil, his journey has taken him from years of training and competition in Brazil to sharing that knowledge with our community here in Sydney.

But what we appreciate most isn’t just the belt or the experience.

It’s the time spent helping a child build confidence.
The extra explanation when someone doesn’t quite understand a technique.
The encouragement given to a beginner walking onto the mats for the first time.
And the countless hours behind the scenes thinking about how to make every student better.

Junior’s coaching is built around strong technical foundations, discipline and confidence, while helping each student work towards their own goals - whether that’s fitness, self-defence, competition or simply becoming a better version of themselves.

Great gyms aren’t built by equipment and facilities alone. They’re built by great people.

We’re proud to have Coach Junior as an important part of the Grappling Bros Stanmore family and our local community. 💚💛🖤

Thank you, Junior. 👊🥋

FEELING FLAT? HIT RESET. 👊🥋

Some days you walk into lunchtime training with very little in the tank…

Then you get on the mats.

🥋 Work on some drills
💪 Get your body moving
😂 Have a few great laughs
⚡ Walk out feeling completely different

That’s what our lunchtime classes are all about.

An hour to step away from work, clear your head, get some exercise and train with a great group of people.

No experience needed. You don’t need to already be fit. Beginners are always welcome.

🕛 12PM LUNCHTIME BJJ
📅 Monday • Wednesday • Friday
📍 Grappling Bros Stanmore
🎁 Your first class is FREE

Come in flat. Leave energized. 👊

LUNCHTIME JIU-JITSU 🥋👊

Break up the workday, get moving and spend your lunch hour on the mats.

Our lunchtime classes are a great mix of training, fitness and good people - whether you’re completely new to Jiu-Jitsu or have been training for years.

No experience needed. No need to be “fit first”. Just come in and give it a go.

🥋 Beginners always welcome
🤝 Friendly, supportive training environment
💪 Fitness, skills & stress relief
🎁 Your first class is FREE

📍 Grappling Bros Stanmore
📲 Book your free trial via the link in our bio.

NO GI. NO EXPERIENCE NEEDED. 👊

Looking for a different way to get fit, learn practical skills and challenge yourself?

Our No Gi Brazilian Jiu-Jitsu classes at Grappling Bros Stanmore are suitable for complete beginners through to experienced grapplers.

No Gi training is fast-paced, practical and a great way to:

💪 Improve your fitness and conditioning
🧠 Reduce stress and build confidence
🤼 Learn practical grappling and self-defence skills
🤝 Meet great people in a welcoming community
🔥 Challenge yourself and learn something new

You don’t need to be fit to start.
You don’t need any previous experience.
You just need to take the first step.

With lunchtime and evening classes available, you can fit training around work, family and life.

🎁 Your first class is FREE.

Come and try No Gi at Grappling Bros Stanmore and see what it’s all about.

📍 Grappling Bros Stanmore
🥋 Beginners Always Welcome
📲 Book your FREE trial via the link in our bio.