Flat White CrossFit Strathfield

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Flat White CrossFit Strathfield Train strength, cardio, learn new skills and hang around with our awesome community.

Cardio is hardio 😅So you might as well do it with friends!A little friendly competition, plenty of encouragement and a f...
20/10/2026

Cardio is hardio 😅

So you might as well do it with friends!

A little friendly competition, plenty of encouragement and a few laughs make the hard work that much more enjoyable.

Getting fitter is good. Getting fitter with your mates is even better 💪

Say no more 😎
17/10/2026

Say no more 😎

16/10/2026

We always have fun!

15/10/2026

Core finisher for the day 😂

Congrats to Dominic Azzi for taking the win this week!

Good sn**ch technique starts well before the weight gets heavy.Our warm-ups are an opportunity to break down the movemen...
14/10/2026

Good sn**ch technique starts well before the weight gets heavy.

Our warm-ups are an opportunity to break down the movement, reinforce key positions and work on the timing and coordination that make the lift more efficient.

From the first pull through to the receiving position, every drill has a purpose.

It's not just about getting warm. It's about using that time to improve how you move.

Quality reps in the warm-up build better habits under the bar.

12/10/2026

We love offering our members classes that are specifically designed to improve their technique.

For anyone wanting to improve their Clean and Jerks or Snatches join us on Wednesdays 7:30am + 6:15pm and Saturdays 9am.

DM us for more info or head to our website and book in your class today!

08/10/2026

Movement is key to longevity.

What better way to do that than with great coaches and even better people!

Simple movement. Serious work.Wall balls are all about finding a rhythm, staying consistent and continuing to move when ...
06/10/2026

Simple movement. Serious work.

Wall balls are all about finding a rhythm, staying consistent and continuing to move when the legs start telling you otherwise.

Sometimes the simplest movements ask the most of you.

Ready to see what you’re capable of? Come train with us and find out.

04/10/2026

We are here to get strong!

Address

1/6-8 Braidwood Street
Strathfield, NSW
2136

Telephone

+61483900126

Website

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