Coach Ammi

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Coach Ammi The StrongASF*K Movement ❤️‍🔥
💁🏻‍♀️No-BS coaching for women building muscle!
🏆NBA Fitness & Sports Model ‘24
📲DM ‘STRONG' for my Glute Gains Guide

If only I read this 15 years ago 👀The math is mathingIncoming Monday morning crash out 💥All calories are not equal 🙅🏻‍♀️...
22/10/2026

If only I read this 15 years ago 👀

The math is mathing

Incoming Monday morning crash out 💥

All calories are not equal 🙅🏻‍♀️

I’m sorrryyy but you are probs eating more than you think 🤔

It’s a rite of passage 👌🏼

Don’t leave potential on the table… SEND IT! 🚀❤️‍🔥

HOW I used to preach “I’ll sleep when I’m dead” in my 20s makes me cringe 💀

Mind before body 💭

😘

If only I read this 15 years ago 👀The math is mathingIncoming Monday morning crash out 💥 All calories are not equal 🙅🏻‍♀...
22/10/2026

If only I read this 15 years ago 👀

The math is mathing

Incoming Monday morning crash out 💥

All calories are not equal 🙅🏻‍♀️

I’m sorrryyy but you are probs eating more than you think 🤔

It’s a rite of passage 👌🏼

Don’t leave potential on the table… SEND IT! 🚀❤️‍🔥

HOW I used to preach “i’ll sleep when I’m dead” in my 20s is just beyond me 💀

Mind before body 💭

😘

HAPPY BIRTHDAY Micky 🥳 I love you xx
15/09/2026

HAPPY BIRTHDAY Micky 🥳 I love you xx

12/09/2026

HAPPY BIRTHDAY mum! 😍🥳💃

Underneath ALL the endless banter, we deeply appreciate you and can’t thank you enough for all that you don for us and being such an inspiration in our lives.

You are the strongest woman I know and an absolute powerhouse!! Especially with those biceps! YTG 💪🏼

Thank you for being you, we loveeee you Maria Baldacci 💖 xx

03/09/2026

Charlotte didn’t lose 10kg by training 6 days a week, cutting out all her carbs, or giving up her entire social life

She lost it by having the right structure built around her lifestyle, not restricting more than she already was

She learned how to build a flexible eating structure around her actual life, still enjoying her carbs, and only strength training 3 days a week.

She stayed accountable through weekly check-ins and built habits that actually last, so the result holds long after the weight is off.

If you’re stuck putting in all this effort and getting nothing back for it, follow along my gal and I’ll show you the right way to do it 🔥

Address

Alpha Team 24, Shop 1 23-31 Morwick Street
Strathfield, NSW

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+61402586149

Website

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