No lock in contracts, low fees, virtual classes plus access to over 220 gyms across Australia, New Z 24 Hour Gyms and Full Service Health Clubs.
06/09/2026
🏆 Our Attendance ALL-STARS!
🔥 Consistency is KEY! 🔥
Huge congratulations to our top members for the MOST visits for the month of August 💪👏
Your dedication, discipline, and commitment to showing up — day after day — inspiring. Results don’t come from motivation alone… they come from consistency!
Keep grinding. Keep pushing. 🏋️♂️
Let’s show them some love in the comments! 👇❤️
03/09/2026
WHAT IF THE BEST FATHER’S DAY GIFT… WASN’T A GIFT?
It was a memory.
A challenge.
A conversation.
A moment your son would carry with him for the rest of his life.
Introducing THE FORGE — Father & Son. 🔨
A powerful 3-hour experience designed to bring fathers and sons together through physical challenges, teamwork, honest conversations and mentorship.
Because your son doesn’t just need things from you.
He needs your time. Your guidance. Your presence.
Come train together.
Push each other.
Talk.
Listen.
Build something that lasts.
Don’t let another year pass without creating the memories that matter.
Limited spots available.
🔨 THE FORGE — Father & Son
📍 Subiaco
👨👦 For fathers & sons
Give him an experience he’ll never forget.
👉 Book your place: forge.tomshiyoya.com
28/08/2026
🏋️♀️ A little gym etiquette reminder!
Please remember to re-rack your weights after use and avoid slamming or dropping weights 💪
It keeps the gym safer, quieter and more enjoyable for everyone.
Lift heavy, but lift respectfully 🙌
26/08/2026
Train smarter, not just harder 💪
Whether you’re building your arms, strengthening your legs or working on your core, these machines make it easy to target specific muscle groups with controlled, effective movements.
💪Bicep Curl/ Tricep Extension
🦵 Leg Extension
🔥 Abdominal Crunch
Simple. Effective. Consistent. That’s how progress is made.
19/08/2026
Self care is part of the process 💙
We talk a lot about showing up, pushing harder and getting stronger, but recovery, rest, sleep and taking time for yourself are just as important.
Your body needs time to recover. Your mind needs time to rest and looking after yourself outside the gym helps you perform better inside it 💙💪
18/08/2026
Tuesday, we show up. 💪🔥
No matter how the week is going, there’s always time to get a session in. Keep the momentum going and get it done. 🏋️♀️
Maybe I should put it to the test? 💪🔥