Fitness Renegades Jandakot

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Fitness Renegades Jandakot At Fitness Renegades, we pride ourselves on being a HYBRID Coaching Facility.

With elite-level coaches who provide, not just the best training, but the best in nutrition and accountability measures to ensure you reach your potential. We service clients all over Western Australia, from FIFO clients, to mums and dads, grandparents, athletes and the everyday human. Our team provide you with the lifestyle habits to continue to make sure you can achieve your goals long term, not just as a kickstart or quick fix

19/10/2021

Baked Onion Bhajis w/ Yoghurt Mint Dip Recipe

*Nutrient Info:
-Per Bhaji
Calories- 79
Carbs- 9g
Fat- 4g
Protein- 3g

-Per Serving Dip
Calories- 41
Carbs- 5g
Fat- 1g
Protein- 3g

*Ingredients for 16 Bhajis & 4 Servings Dip:
150g wheat free gram flour
1 tsp sea salt flakes
1 tsp chilli powder
1 tsp coriander powder
1 tsp cumin
1 tsp turmeric
1 tsp garam masala
3 white onions, finely sliced (approx. 600g)
1 medium sized egg
cold water
3 tbsps coconut oil or butter

-For the yoghurt mint dip:
250g plain yoghurt (use dairy free yoghurt if preferred)
2 tsps mint sauce
1/2 tsp turmeric
1 tsp lemon juice
1 tsp stevia (or natural sweetener of your choice)
small handful fresh coriander, chopped

*Preparation
1. In a bowl, mix the flour with the spices.
2. Add the flour mixture to the onions & mix well w/your hands, squashing the onions as you go, to get the flavour into the onions.
3. Crack the egg over the onions and mix well for 1-2 minutes, using your hands.
4. Add a small amount of water and mix well.
5. You’ll need a thick consistency and slightly wet but not runny.
6. Add sufficient water to achieve this consistency.
7. Cover and refrigerate for 3 hours or overnight.
8. Preheat oven to 180 ̊C/350 ̊F.
9. Place a small amount of oil or butter in 16 muffin tray compartments.
10. Place in the oven until the oil has melted.
11. Remove from oven, and spoon the bhaji mixture into the compartments.
12. Bake for around 20-25 minutes, until the bhajis are a golden colour and cooked through.











‼️ Everyone Starts Somewhere ‼️A Fitness Journey is not a walk in the park.There’ll be sweat, lots of it. As you gain s...
17/10/2021

‼️ Everyone Starts Somewhere ‼️

A Fitness Journey is not a walk in the park.

There’ll be sweat, lots of it.

As you gain strength, build muscle and burn bodyfat.
👍👍👍

Some days will be harder than others.

But pause and reflect, be a game changer by kicking off a work out routine at home or at the gym.

Make the decision to be the better you.

The sky's the limit and all your sacrifice IS worth it.

YOU have the power, not your friend or work colleague, to transform your body and mind into the mighty weapon you’ve always wanted it to be..
💥💥💥💥

Are you looking to experience incredible benefits such as:
✅ “Improved Mood”
✅ “Stabilized Mobility”
✅ “Improved Posture ”
✅ “A Sharpened Mind"
✅ “Fat Loss"
✅ “Muscle Balance"
✅ “Increased Energy Levels"
✅ “Well Sculpted Body"

Then our program is for YOU.

Say Yes to a BETTER YOU

SEND US A MESSAGE AND START TODAY







@86.steve

Parents, are you struggling to find time to train? ⁣⁣⁣⁣⁣⁣It’s really tough but I made a document that could make it a li...
15/10/2021

Parents, are you struggling to find time to train? ⁣⁣⁣
⁣⁣⁣
It’s really tough but I made a document that could make it a little bit easier to find time to train. ⁣⁣⁣
⁣⁣⁣
Comment below for free access! 👇👇👇⁣⁣⁣

Energy expenditureSo many people get confused about energy expenditure and what it isHopefully this clears some of it up...
15/10/2021

Energy expenditure

So many people get confused about energy expenditure and what it is

Hopefully this clears some of it up for you

As you will notice 70% is your BMR and this is the energy used for the body as a base.

This is why we strength train at TBC as muscle mass has a direct effect on this

Realize how powerful your thoughts are.⁣⁣Stay Positive!⁣ 👍⁣⁣ ⁣
14/10/2021

Realize how powerful your thoughts are.⁣
⁣
Stay Positive!⁣ 👍
⁣
⁣










⁣

12/10/2021

Iced Latte Protein Smoothie Recipe

*Nutrient Info:
Calories- 218
Carbs- 25g
Fat- 2g
Protein- 25g

*Ingredients for 1 Serving
1 small banana
7-10 coffee ice cubes (made with strong
caffeinated or decaffeinated coffee)
2 tbsps vanilla flavour whey or rice protein powder
150ml cold fresh water

*Preparation
Place all of the ingredients in a blender and blend
until smooth.
Add a little more water if required, to achieve the
desired consistency.











Address

Success, WA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61488557612

Website

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