Rockstar Fitness

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Rockstar Fitness Rockstar Fitness provides a high level of service in the fields of exercise prescription, nutritiona

"Athletic performance for everybody"

Rockstar Fitness provides a high level of service in the fields of exercise prescription, nutritional advice and fitness testing. We ourselves don't try to act like Rockstars but rather acknowledge everybody's goals as special and unique, treating everybody like a Rockstar with a high standard of service and a genuine interest in their well being

22/10/2026

A power meal for dinner: low and slow T Bone, tomato and cucumber salad, whipped cream dip on the side

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18/10/2026

Tuna rice power bowl

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⚖️ IT’S NOT ALL ABOUT THE NUMBER ON THE SCALES! 💪Getting too caught up in what the scales say can be disheartening, espe...
12/10/2026

⚖️ IT’S NOT ALL ABOUT THE NUMBER ON THE SCALES! 💪

Getting too caught up in what the scales say can be disheartening, especially when you’re putting in the hard work but the number isn’t moving. Remember, as you lose body fat and build muscle, your weight might stay the same or even increase. That doesn’t mean you’re not making progress!

07/10/2026

The Dumbell Pull Over

29/07/2026

How to plan a routine

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28/07/2026

My 4 staple Core movements

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02/07/2026

My big 4 arm exercises

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02/07/2026

My big 4 Arm exercises

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18/06/2026

My 4 shoulder exercises that I make sure to include weekly

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03/06/2026

My four leg exercise staples

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Address

Summer Hill, NSW

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm
Sunday 9am - 10am

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