Birgitta Pilates - Boutique training centre

High Bridge

I haven’t done high bridge for a while. I have been focusing on deepening the foundation in my body.

Because of the scoliosis in my spine, I struggle to integrate my posterior chain at times. I end up disconnecting and hurting myself if I push beyond my threshold.

I did a little bit of warming up and then I had a go. Not knowing even if I would make it off the ground, because it’s been such a long time since, but I did it.

I would say, working on the foundation for a while, has definitely even improved my high bridge. I felt more solid I could even lower and lift my leg. I actually have never done that before.

Yay 💫💜🙏

Exploring

Instead of muscling the arms all the way down to the mat. For a moment can you shift your thinking a little. Try to use the springs for support instead. Check in and feel into your body. What’s the feedback?

💜🙏Bx

💜🙏💫