Kenko Training Club

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🏋️‍♀️Lifting weights with mates 🏋️‍♀️
Small group fitness classes / Strength and Conditioning focus/ Olympic Lifting Classes/ Nutrition
Being stronger together 💪 If you would like more information on the foundations of crossfit please visithttp://library.crossfit.com/free/pdf/Foundations.pdf
Please feel free to contact us via message or call 03 9740 8966 if you have any quiries.

10th YEAR RUNNING MURPH🏃‍♀️🏃‍♀️In honour of Anzac Day.When: Saturday 25th April ( Anzac Day)Time: 9.30amGet ready for it...
14/04/2026

10th YEAR RUNNING MURPH🏃‍♀️🏃‍♀️
In honour of Anzac Day.

When: Saturday 25th April ( Anzac Day)
Time: 9.30am

Get ready for it!!!

Murph. Anzac Day WOD. Kenko Training Club
Fitness. Gyms

For more info, check out the website or DM us!🔗 link in bio
19/11/2025

For more info, check out the website or DM us!

🔗 link in bio


⛩️ KENKO TC TIMETABLE⛩️Group Strength & Conditioning classes - starting with strength work with the barbell. Practicing ...
18/11/2025

⛩️ KENKO TC TIMETABLE⛩️

Group Strength & Conditioning classes - starting with strength work with the barbell. Practicing technique and getting stronger with weights. Then ending with a sweaty, heart pumping all body work out to finish off! Every day is different with our head coach specifically designing the programs and strength cycles.
Fitness Classes - straight into sweaty heart pumping work outs using kettlebells, dumbbells, barbells, running etc - all the dependent on what the coach has written on the white board! Saturdays we alternate between ' Hero WOD's' and Strongman sessions. This is NOT a circuit class or HIIT.
Oly Lift - Olympic Lifting class is with a specialized coach perfecting your technique for the Clean & Jerk, and Sn**ch. Lifting better, lifting PB's.
All classes are designed to be a small group (12 ppl max). This ensures quality coaching and safety. Any fitness level or ability can join in!
Open Mat - An unsupervised time or no coaches. Come in and do your own thing! Practice, train, do some mobility work or catch up on a missed class.
🤘
* No need to book classes in Spring and Summer.
** Saturday classes changes between 8.30am and 9.30am. Dependant on Daylight Savings Timing. For a the summer, we beat the heat and start at 8.30am!
Let's go!

Master your Olympic Lifting. 6pm Thursdays. Small group classes.Specialized qualified Coaching by Dan. ⛩️ Train like a ...
17/11/2025

Master your Olympic Lifting. 6pm Thursdays. Small group classes.
Specialized qualified Coaching by Dan.
⛩️ Train like a pro.
⛩️ Perfect your technique in Sn**ches, Clean and Jerks.
⛩️ Lift Heavy, Lift efficient.
⛩️ Prevent injury.
⛩️ Nail your PB's with perfection.

BE. A. BETTER. LIFTER.

**ch

02/11/2025

Halloween shenanigans and scares! 👻👻
Shaking in our bones on what the WOD will be.
It's a Screamer! Prepare to scream!
Thank you to all the Kenko Spooks coming down for some monster fun. It was a hoot of an evening! 🎃👻
🎃

Address

63 McDougall Road
Sunbury, VIC
3429

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9:30am - 11:30am

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