Kenko Training Club

10th YEAR RUNNING MURPH🏃‍♀️🏃‍♀️
In honour of Anzac Day.

When: Saturday 25th April ( Anzac Day)
Time: 9.30am

Get ready for it!!!

Murph. Anzac Day WOD. Kenko Training Club
Fitness. Gyms

🎉 2026 is here !! 🎉

Take note of the next week's schedule as we slowly slide into a routine again.

Open for classes ONLY 👆👆 between Monday 5th - Friday 10th.
Then back to normal opening hours Monday 12th.

Any enquiries, hit up Head Coach Chris 🕺. DM us.

Let's go!

☃️Screenshot it. Make it your wallpaper.☃️

Enjoy the holidays everybody!



Sunbury gym, Christmas schedule, strength and conditioning classes, functional fitness classes, open gym

For more info, check out the website or DM us!

🔗 link in bio

⛩️ KENKO TC TIMETABLE⛩️

Group Strength & Conditioning classes - starting with strength work with the barbell. Practicing technique and getting stronger with weights. Then ending with a sweaty, heart pumping all body work out to finish off! Every day is different with our head coach specifically designing the programs and strength cycles.

Fitness Classes - straight into sweaty heart pumping work outs using kettlebells, dumbbells, barbells, running etc - all the dependent on what the coach has written on the white board! Saturdays we alternate between ' Hero WOD's' and Strongman sessions. This is NOT a circuit class or HIIT.

Oly Lift - Olympic Lifting class is with a specialized coach perfecting your technique for the Clean & Jerk, and Sn**ch. Lifting better, lifting PB's.

All classes are designed to be a small group (12 ppl max). This ensures quality coaching and safety. Any fitness level or ability can join in!

Open Mat - An unsupervised time or no coaches. Come in and do your own thing! Practice, train, do some mobility work or catch up on a missed class.
🤘

* No need to book classes in Spring and Summer.
** Saturday classes changes between 8.30am and 9.30am. Dependant on Daylight Savings Timing. For a the summer, we beat the heat and start at 8.30am!


Let's go!

Master your Olympic Lifting. 6pm Thursdays. Small group classes.
Specialized qualified Coaching by Dan.
⛩️ Train like a pro.
⛩️ Perfect your technique in Sn**ches, Clean and Jerks.
⛩️ Lift Heavy, Lift efficient.
⛩️ Prevent injury.
⛩️ Nail your PB's with perfection.

BE. A. BETTER. LIFTER.


**ch

✨ New Name, Same Community ✨
We’re excited to share that CrossFit Kenko is now Kenko Training Club!

This change reflects who we’ve grown to be — a supportive, inclusive training community focused on strength, longevity, and achieving those personal health and fitness goals.
No matter your age, level, or background, or why you want to train, there’s a place for you here.

New name. Same coaches. Same vibe. Still lifting weights with mates and entering local CrossFit Comps.
Welcome to Kenko Training Club ❤️