Eternal Strength Fitness

Meet our coaches Alana🏋‍♀️and Jason Mottlee 🏋‍♂️ who can help you reach your health and fitness goals either in person, at home or online!!

Most of our clients have been with us for 2+ years, with my longest client training with us for 7 years!

They say it’s the longest they’ve ever consistently stuck to exercise — and they’re now stronger than ever, with improved health markers, increased bone density and heart health.🥳

Plus, they’ve found our supportive Eternal Strength fitness community and made some amazing friends along the way. 🙂🙌

So whether you are a complete beginner to the gym or just a litte lost with your training & nutrition, we maybe able to help you!!
Send us a DM 📩today!!

900 WORKOUT milestone🥳🏅

Today we're celebrating an incredible achievement—Kat has completed her 900th PT session! 🎉👏

Since joining us in March 2021, Kat has been the definition of consistency and commitment.

Training 🏋‍♀️three days a week in our semi-private PT sessions, she is one of the hardest workers in every room she walks into.

Even when she's away on holidays, Kat never lets her routine slip.
She continues to train wherever she is, proving that fitness isn't just something she does—it's part of who she is.

From day one, Kat has also committed to improving her nutrition 🍎 and meal🥗 planning alongside her strength training🏋‍♀️

Her results speak for themselves:
✨ gained +4kg of lean muscle
✨ lost -3.35kg of body fat lost

Her body recomposition journey has been nothing short of incredible and is a true reflection of what happens when consistency, patience and hard work come together over time.😍💪

With her 60th birthday🥳 just around the corner, Kat is stronger, fitter and healthier than ever—and she's showing that age is never a limit when you prioritise your health.

Beyond her own achievements, Kat brings so much positivity🥳 encouragement and energy to every single group PT session.

She lifts everyone 🙌😍around her up, and we're so grateful to have her as part of our community.

Congratulations on reaching 900 workouts, Kat! 🥳🏅👏

What an amazing milestone and a testament to your dedication over the past five years💪🌟

We can't wait to celebrate your 1,000th session with you too😛
Please join us in congratulating Kat on this incredible achievement!🥳🎉🏅

800th workout milestone🎉

Today we're celebrating an incredible milestone—Paula has completed her 800th PT session🎉👏🥳

For the past 6 years, Paula has shown up with unwavering dedication, training with us three mornings a week at 6am.

Even with a busy schedule and while selflessly caring for and supporting another person, she continues to prioritise her health and strength.🙂

At 76 years young, Paula is the strongest she has ever been.

Her bone 🦴density has improved over the years through consistent strength training and has remained stable—proof that it's never too late to invest in your health.

Paula, your commitment to staying strong🏋‍♀️ mobile🧘‍♀️🏃🏼‍♀️ and independent is truly inspiring.

You train so you can continue living life to the fullest, enjoying your annual adventures to Norfolk Island and Moreton Island, and maintaining the quality of life you've worked so hard to achieve.

Your consistency reminds us that strength isn't just about lifting weights—it's about showing up, week after week, year after year.

Congratulations on 800 workouts, Paula! 🥳

We're so proud of everything you've achieved and can't wait to celebrate the next milestone with you.👊

Please join us in congratulating Paula on this amazing achievement!🎉🔥👏

🎉 Congratulations Coach Jason Mottlee on completing your 2nd Gold Coast Marathon (42.2kms)! 🏅👏

You are living proof that even with limited training due to work commitments and having to overcome health challenges, determination and mental strength can carry you further than you ever thought possible.

Despite battling pain in your hips and back, you kept putting one foot in front of the other and refused to give up.

That resilience and grit are what make this achievement so incredible🙌😍

You should be extremely proud of yourself for crossing that finish line today! 💪🔥

A huge shoutout to Katie for keeping you fuelled with some much-needed soft drink, and to Sean for running the final kilometre alongside you after completing his own marathon.

What an amazing show of support! 👏❤️

Congratulations again, Jason! 🎉🏅

We know this is only the beginning.

With work commitments easing up, we're excited to see what your next marathon preparation brings.

Bigger and better things are ahead! 🙌💙

Send a message to learn more