Kell's Fitness Mobile Personal Training

Clientele, Family and Friends

I would like to thank you for your ongoing and continual support over the last three and a half years. I consider myself fortunate to have met such special people throughout that time.

Although It has been difficult to say goodbye nothing will diminish the importance each individual has had on my life. I have learnt a tremendous amount and will endeavour to continue to learn and become the strongest version of myself.

I hope I've left a strong impression and helped establish a foundation that will allow continual improvement both physically and mentally.

It will most certainly be a tough slog in Sydney but I am looking forward to the move and establish new career opportunities.

Thank you for a fantastic journey I will never forget.

Kell Rosenberg

What is the point of being alive if you don't at least try to do something remarkable?

- John Green

Flexibility is Livability. Don't buy into the bulls**t. Enjoy the foods you love but within moderation and balance. Count your calories because even if you don't your body will.

Wednesday 18th June 2014
Workout of the day.

Number of Exercises: 6

Equipment Needed: Barbell with weighted plates, Kettlebell

Warm Up

Dynamic stretching (personal desired time)

Repetiton Process: 5 - 5 - 3 - 3 - 1 - 1

Rest Periods: 2 - 4 minutes

Complete the total amount of repetitons and sets before moving to the next exercise.

Beginning with:

Barbell Front Squat

Followed by:

Weighted Supinated Pull Ups

Finishing with:

Barbell Bench Press

' TABATA FINISHER '

- Three Exercises

- Three Rounds

- Work: 30seconds

- Rest: 10seconds

1. Push Ups

2. Box Jumps

3. Kettlebell Swings

Finish each exercise for the allocated amount of time before progressing to the next.

Enjoy the workout if you have any questions please contact me.

Kell

The main purpose of life is to live rightly, think rightly, act rightly. The soul must languish when we give all our thought to the body.

- Mahatma Gandhi

Very informative video, I have recently introduced this with my clientele. Always seek to enhance your knowledge on the human body and become a greater version of yourself.

Best Lower Body "Strength & Structure" Exercise Grab Your Free Strength Book: http://www.strengthcamponline.com/fourlayers/ Sign Up For Elliott's Newsletter http://hulsestrength.com/go/youtube Elliott's Ot...

I once had the Paleo Flu but luckily enough with research and helpful resources was cured. It is very easy to get caught into a loop and hard to be able to escape. Don't be fooled by groups trying to enforce their tunnel vision, single minded, trendy marketing fads. It always has been, always will be about a balanced dieting regime but a flexible one. A specific Macronutrient (Protein, Carbs, Fats & Fibre) and Micronutrient (Vitamins & Minerals) tailored plan is critical in achieving steady long term success and a better relationship with food. Calorie counting is essential in this process but varies based on age, height, s*x and activity level. Depending on your goals, use common sense and start enjoying the foods you love... in moderation.

If anybody has any feedback would love to hear your responses.

Kell

The Paleo Diet: Caveman Cure-All or Unhealthy Fad? Meat, vegetables, and nuts might be the foods humans evolved to eat—or they might just be an Atkins diet in disguise

IS THIS YOU? Are you having trouble with programming or unsure on correct form. If you have any questions on how to improve and enhance your mental and physical approach to exercise, please feel free to contact me via Facebook, Mobile or Email.

15th November 2013
Workout of the day.

Number of Exercises: 3

Equipment Needed: Barbell with weighted plates

Warm Up

Dynamic stretching (personal desired time)

"LINDA" - Three Bars Of Death

For Time:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Barbell Deadlift: 1.5 x Bodyweight

Barbell Bench Press: Bodyweight

Barbell Clean: 3/4 Bodyweight

On completion of the routine you should follow with some dynamic stretching. Any questions on technique, movements or variance please feel free to contact me via facebook, email or mobile.

Have a fantastic weekend!

Afternoon at the Cliffs!