Prime Train

The hardest part isn’t finding time to train. It’s feeling like there’s nothing left in the tank after giving your best to everyone else.

Max Tessari wanted to get fit for the next footy season, but life looked different now. Family came first, work took a lot of his time, and he didn’t have the same energy or freedom to train the way he used to. He wasn’t lacking effort, he was trying to find a balance between being there for his family and showing up for himself.

With Coach Keenan guiding his journey, Max finally had a plan that worked around his life instead of competing with it. The structure was simple to follow, training had a purpose, and he no longer had to guess how to fit fitness into an already busy week. That’s when things started to click.

This is for every dad, every busy worker, and every bloke who thinks it’s “too late” because life got busier. You don’t need the schedule you had five years ago, you need a plan that works with the life you have today. That’s where real progress starts.

Putting in the work but still not seeing the body change you expected? You might not be doing too little, you might just be missing the right direction.

Andrew was already running and putting in the effort, but the results weren’t matching the work. He was trying to lose weight, staying active, and doing what he thought he should be doing, yet the progress just wasn’t consistent. That frustration of working hard without seeing the change you want can make you question whether it’s even worth continuing.

With Coach Keenan guiding him, Andrew finally had more than just effort, he had a structured approach. He now understands where he was going wrong, what needed to change, and how to maintain the results going forward. Now he’s gone from 91kg to 82kg, and he’s genuinely happy with the result.

If you’re working hard but still feel like you’re missing something, maybe you don’t need to push harder, you need the right guidance to understand what hasn’t been working and how to make it sustainable.

It’s easy to look after everything else and keep telling yourself you’ll get back to your health later.

That’s exactly where Lavan Ruben found himself. Work had him sitting for long hours, moving less, and slowly losing any real routine with his fitness. He knew he wasn’t taking care of himself the way he should, but like most busy people, there was always something else that felt more urgent.

Joining PrimeTrain gave Lavan the push and structure he was missing. What was meant to be a 3 month commitment turned into 12 months, and the change went well beyond his physique. As Lavan said, “Replying ‘COACH’ to PrimeTrain story was one of the best decisions I’ve ever made.” He finally had a system that helped him take control of his health instead of constantly putting it off.

If you’re sitting at a desk all day, struggling to stay active, or constantly telling yourself you’ll start when work settles down, take Lavan’s advice. You don’t need another perfect Monday. You just need to make the decision to start.

Work can take over your life before you even realise you’re putting yourself last.

Nick Pryde knows that feeling. Work had pushed fitness into the background, motivation was inconsistent, and trying to train while already exhausted made it even harder to stay on track. He didn’t need another burst of motivation, he needed structure and accountability to make fitness a priority again.

With Coach Keenan guiding him through the journey, Nick had a clear plan to follow instead of trying to figure everything out around a busy work schedule. Training had structure, expectations were clear, and having someone keeping him accountable made it easier to stay in the game when work got hectic.

If work has pushed your fitness to the bottom of the list too, don’t wait for life to magically get less busy. Find a way to make your health fit into the life you actually have, and start putting yourself back on that list.

YOGHURT CHEAT SHEET

Not sure which yoghurt to grab at the supermarket? 👀 With so many options, it can be difficult to know which one best fits your goals. We’ve put together this Yoghurt Cheat Sheet comparing popular options by calories and protein per serve, from Elite Choices and Great Everyday Choices to Decent Choices and More of a Treat. If fat loss is your goal, choosing a higher-protein option can help you get more from your calories and stay satisfied. Remember, the higher calorie options aren’t bad it’s about understanding your choices and finding what works for you. Save this one for your next grocery shop! 🛒🥄

Follow Prime Train Coaching Thomas Baulch for more