Yoga Therapy Noosa

A breath of fresh air in more ways than one

Too nice a morning not to play

Nice to find Om in this part of the world 🕉️💝

When a situation or a season calls for lightheartedness and some silliness, do so. Not taking one’s self too seriously is good for the nervous system and mental health. It is a signal to relax, not be fearful, for the ego to take a step back. Hope everyone has a had a good Christmas break. Sending blessings for this new year 🙏🏼 🧘🏼‍♀️ 🤍

What yoga does to your body and brain - Krishna Sudhir Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health.--There are many different approaches t...