FLOW ST8 Maroochydore

🩷🎀 SUNRISE ROOFTOP FLOW PILATES 🎀🩷

MEN & WOMEN INVITED 🕺🏼💃🏼

Join us for a transformative morning as Flowst8 and LSKD unite to honor Breast Cancer Awareness Month with a special Sunrise Rooftop Flow-Pilates Class!

📆 Date: 19th October 24
⏰Time: 5:15am - 6am
📍FLOWST8 Rooftop (8 Market Lane, Maroochydore)
🧘‍♀️Instructed by the talented
🎀 Dress Code: PINK & WHITE! Your ticket includes 30% discount on LSKD pink & white breast cancer awareness collection to wear on the day!

What to Expect:
🌸Guided Flow-Pilates Class: Start your weekend with a refreshing sunrise session led by our beautiful and talented instructor Sarah. Perfect for all levels, this class will help you center your mind and body.
🌸Guest Speaker: Hear insights from our guest speaker, a breast cancer awareness advocate who will share the importance of awareness and support.
🌸Exciting Prizes to win and giveaways
🌸Merchandise on Display: Browse and shop exclusive merchandise to support the cause.

Don’t miss this unique opportunity to gather with friends, make new connections, and make a meaningful impact in the fight against breast cancer.

Let’s flow together for awareness, wellness, and community!

Tickets are limited, so secure yours today!

Together, we can make a difference—one sunrise at a time.

Book tickets through link in bio 🎟️

👑 KINGS BIRTHDAY CLASS TIMES 👑

Monday, 7th October

Rooftop Sunrise Flowbility ☀️
5:30 - 6:15am
With the lovely Sarah

Full Body Sweat 🥵
6:30 - 7:15am
With Shane

Please book via our app!

Please ensure you arrive 10mins early for rooftop classes ⏰

The perfect phases of each of our workouts 🏋🏼‍♂️🧘‍♀️✨

Prime the nervous system with breath 😮‍💨
Mobilise, stabilise and activate all major joints 🧘🏼
Warm up the spine and muscles 🔥
Elevate the heart rate ❣️
Perform perfect lifts and movements 🏋️
Cool down ❄️
Silence the mind 🤫
Seize the day 🙌🏻

🎉🎉 Meet our newest instructor, Nicole Budden 🎉🎉

We’re so excited to welcome Nicole to the FlowSt8 family! Nicole’s 15 years of experience in Aerial Acrobatics, Dance and Fitness, combined with her passion for health and movement, makes her an absolute powerhouse in the studio.

Nicole brings a unique energy and fresh approach to FlowSt8. Her classes blend strength, grace and creativity, designed to inspire and challenge you in new ways 🔥🔥

Her formal background in Dance Teaching has given her a deep understanding of the body and mind, and she’s passionate about helping others reach their goals.

Join her every Tuesday at 4.30pm & 5.30pm to take your fitness to the next level! 💪✨