Luff Movement

It’s that simple 😁 don’t overcomplicate it 📈

Why so serious 🧐 lift weights, get strong AF, train your sport, be an athlete, eat all the foods you love, get jacked, do all the things you love, and thrive in everything you do..

It’s pretty simple 📈 Life is good 😁

Hobbyist or Athlete, what ever it is you do, train like you’re going to compete.

Be ready, Stay ready 📈

There’s something oddly satisfying about throwing some heavy weight over your head 🏋🏼‍♂️

How amazing is the human rig, treat it right and it can accomplish so much 😁

Life can get distracting 😅 you’re training should be a priority 📈 stay dangerous my bro 😁

It’s not complicated 📶

Perform the basics often and you will thrive in sport and life. 📈

Good things come to those who move 😁

Get Built 📈

Current training split… 📈

Getting your strength+conditioning done around sport and life can be difficult.. there’s no such thing as the “best split” but here’s what works well for me.. lifting 4 times a week (2 upper body + 2 lower body) and training sport (jiujitsu) 3-4 times per week.

If you’re over 30 and struggle to get your strength training done, 2-3 times a week is enough.

Don’t skip your strength training fellas, don’t allow yourself to break easy ⛓️‍💥👈🏼