The Boys SC

CHOSE wisely.
ACT swiftly.

WINTER ICE BATHS🥶

Only men who are fit to carry boats can jump in the Ice 💪🏼

Come down tomorrow to see what all the fuss is about!
6am Alex Heads Beach 🫡

Stoicism at its best. 👌

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Head down, Bum up! You got this. 💪

Who else agrees?
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GET THE F**K OUTSIDE! ☀️

Vitamin D, sunshine, beach, ocean, mateship, coffee afterwards... is this not enticing enough? 😎
Through getting sweaty in the outdoors you are really giving yourself a big tick for your health. ✅

I used to always workout in gyms, indoor classes and even in the garage, which definitely has its purpose and place.
Until it felt like I was missing something... 😕 something that involved being outside in nature.

So i tried switching a workout at the gym with a workout at the local workout bars.
And my god it just hit different! 💪

So if you are looking to switch up your workout or morning routine, maybe look at getting outside and grabbing all the benefits that come along with it. 💯

Give it to yourself first!
Respect that is. 💪

I remember in the past. I wanted to be like so much. I thought that if they liked me then they would respect me, which in turn would make me feel like I respected myself and liked myself.. for a part of time. 😕

How wrong was I...

It wasn't until I couldn't really deeply connect with anyone did I realise I had it backwards, I must learn to respect myself. My decisions, actions, thoughts, feelings and emotions, no matter what anyone thought or said.

Once I realised this, It narrowed my focus and became something that I could control. Which acted as a beacon for other men that they can too, do the same. 💯

It starts and ends with YOU. Your respect for yourself, your internal dialogue and your actions, is a direct reflection of the respect you have for yourself. 👊

You got this. ✅

THE 3 PILLARS!!! ✅

Growth, Movement, Connection. These 3 Core pillars are what makes these sessions what they are.
1. Pushing through your comfort zone in a freeezing cold ice bath GROWTH
2. Getting sandy and sweaty at 5:30 in the morning - MOVEMENT
3. Doing this all with a bunch of people who become mates - CONNECTION

If you have been looking on the sidelines for a while, wondering what all the fuss is about, then this is your sign.

5:30am - This week is by the beach - 200m South of Alex Heads Surf Club.
DM to register for the session & can't wait to see you there! 💪