Deutsch/Englisch:
Dear Mums,
please feel free to like and follow the progress on this page. Stunde kostenlos, danach 5€ pro Stunde
Monatsflatrate 1.
Fit_mit_twins is a fitness class for mums who would like to build their body back up post pregnancy - with or without their baby
Fit_mit_Twins ist ein Sportkurs für Mamas, die nach der Schwangerschaft wieder fit werden - mit und ohne Baby Currently Fit Mum Classes are mostly held in german, however, english speakers are welcome to join and will be accommodated. Hallo liebe Mamas,
ich freue mich
04/11/2022
What a perfect time to receive this certificate.
Yoga can be different things for different people. To me it is empowerment and an option for emotional and physical balance.
Thanks to the beautiful for allowing me to teach my exam in her studio and for and everyone who joined my class and supported me in my way.
05/09/2022
❤️🎉
12/05/2022
Ihr habt Lust, kostenlos Sport zu machen?
Habt mindestens einen Kontakt (egal ob im Live oder online leben)?
Wollt dem Kontakt ehrlich von unserem Sport berichten?
Dann werdet testimonial und macht mit bei unseren Live online Stunden.
1 mal die Woche mit Baby in der Trage, 1 mal nur wir.
Je 60 Minuten inklusive warm up und cool down/stretching
Wir sind eine muntere Truppe, jedes fitness level ist willkommen.
Ich biete Alternativen und Herausforderungen und Ziel ist es mit Spaß gesund und aktiv zu sein.
Schreib mir, wenn ich dein Interesse geweckt habe
20/04/2022
THANK YOU
Body for being strong
Mind for never giving up
Friends for always being there
Family for being the base of all my energy and spirit
Mamas for participating in my classes and making them so amazing
29/03/2022
Hey there mummas,
Staying/getting fit with kids can be a challenge and then money usually is short too so I wanted to do something affordable and kids involving and after doing my personal trainer certificate started running fitness classes for mums and bubs last April.
For the anniversary of the course and to offer something that hopefully is accessible to many I’d like to offer the following course:
*8 consecutive weeks starting Thursday, 7.4. 9 Am
*60 minute classes and a coffee/tea afterwards for those who want to stay and chat
*$50 total cost
*held in Coolum and streamed online for those who can’t make it in person
*you will carry your child during exercise
*toddlers to play around us welcome, however, no extra cater available (unless we all share the cost and ask someone to come in)
*classes include cardio, legs, arms, warm up, cool down, breath work and stretching
*happy to discuss individual challenges/health issues and adapt exercises accordingly
For those signing up this week: feel free to join this Thursday‘s class for free
Message me with any questions and I look forward to exercising together
❤️
Our next class will be held live in Coolum and online everywhere else in the world tomorrow, Thursday 10.2.21 at 9 AM Queensland Time :)
Arms, Legs, Cardio as the main focus and a lot of laughs and fun as an unavoidable extra ;)
Message me for your free trial. Classes cost between AUD 5 and 10
Little stretch after our morning run :)
Montag Morgen deutsche Zeit 9.30 Uhr gehts wieder los - Sport für Mama, kuscheln für die Kleinen 🥰
Auch schwanger könnt ihr bei meinem Kurs dabei sein - sprecht mich dann bitte kurz an, damit wir ein paar wichtige Punkte besprechen können :)
5€ pro Einzelstunde - Rabatt in der Monatsflat.
Live online 💪❤️
Make sure your knees are moving slightly outwards and keep your belly button actively (through muscle engagement) pulled towards your spine. Pelvic floor up, shoulders back and down.
02/02/2022
Greek style kind of lunch - YUMM!
It’s so incredibly hot here today that the only options worth considering for lunch were salad or watermelon 😂
Short and simple but just as good 😊💪
Montags-Kurs
9.30 Uhr deutsche Zeit
60 Minuten
Beine, Arme, Körpermitte und Kardiologe
Geeignet für während und nach der Schwangerschaft
Mit und ohne Baby (in der Trage) möglich
5€ pro Stunde
Live über Zoom