Kids Yoga with Erika - Sunshine Coast

What a wonderful afternoon at our School Holiday Yoga & Wind Chime Workshop! 💜✨

Today, 13 beautiful girls came together for an afternoon filled with movement, mindfulness, creativity, and connection. We flowed through a fun yoga session, took time to relax, and then everyone created their own unique wind chime to take home.

It was so special to watch their imaginations come to life, hear the laughter, and see the pride on their faces as they finished their creations. There was such a calm, happy energy in the room, and each child contributed to making it a truly memorable afternoon.

A huge thank you to all the families who joined me and trusted me with your children. It brings me so much joy to create spaces where kids can slow down, express themselves, build confidence, and simply enjoy being kids.

I can’t wait for the next one! 🌸🧘‍♀️🎨💖

📣 Class Update – Millwell Rd Community Centre, Maroochydore 🧘‍♀️💛

A quick update for all our wonderful yoga families!

From next term, our Thursday Kids Yoga class will be moving to Wednesdays while keeping the same time of 3:45 pm.

✨ Term 3 classes will begin on Wednesday, 22 July (Week 2 of the school term).

I’m so excited to continue sharing movement, mindfulness, games, breathing exercises, and relaxation with your little yogis in our new Wednesday time slot.

If you have any questions or know someone who has been thinking about joining our classes, feel free to send me a message. We’d love to welcome some new little yogis! 💚

See you on the mat! 🧘‍♀️🌈

Healthy Sunshine Coast

🌻 A Heart Full of Gratitude 🌻

Today I finished my 10-week yoga and mindfulness program at Beerwah Community Kindy, and my heart is overflowing with gratitude.

The children and educators surprised me with this beautiful handmade card filled with their drawings, kind words, and reflections about what they enjoyed during our sessions. Reading comments like “I like the animals on my tummy,” “I like to relax,” “I like the music,” and “It’s fun! We breathe in and breathe out” was incredibly touching and reminded me of the joy that comes from helping children discover movement, mindfulness, relaxation, and connection.

Over the past 10 weeks, we have breathed together, moved together, played, laughed, relaxed, and explored ways to connect with our bodies, emotions, and each other. Watching the children embrace these experiences with such enthusiasm has been a true privilege.

Thank you to the wonderful educators, families, and especially the children for making these 10 weeks so special. This beautiful card will always hold a special place in my heart. 💛🌻✨

Yesterday I had the privilege of teaching a Yoga & Mindfulness session to the Year 9 students at Meridan State College.

It was inspiring to see these young people pause from their busy schedules, connect with their breath, move mindfully, and explore simple tools to support their wellbeing. Moments like these remind us how important it is to create space for calm, self-awareness, and resilience in our schools.

A heartfelt thank you to the students and staff for welcoming me so warmly.

Looking for a school holiday activity that's fun, meaningful and supports your child's wellbeing?

Hi, I'm Erika, founder of Kids Yoga With Erika, mum of two, and a passionate kids yoga and mindfulness teacher based on the Sunshine Coast. For the past few years, I've been helping children build confidence, manage big feelings, develop emotional resilience and connect with themselves through yoga, mindfulness, movement and creative play.

This school holidays, I'd love to welcome your child to a very special afternoon at Fresh Holistic Health in Forest Glen. 💛

Together we'll:
🧘‍♀️ Move, stretch and have fun through a playful yoga session
🌬️ Learn calming breathing and mindfulness techniques
🎨 Create a beautiful wooden wind chime to take home
✨ Build confidence, creativity and self-awareness
🤗 Connect with other children in a nurturing and supportive environment

In today's busy world, children don't often get the chance to slow down, tune into themselves and simply be. This workshop is designed to give them that space while having plenty of fun along the way.

📅 Wednesday 1 July
⏰ 1:30pm – 3:30pm
📍 Fresh Holistic Health, Forest Glen

Suitable for children aged 6–12 years.

💰 $55 per child
👫 $50 per sibling

Places are limited to keep the group small and supportive, and we already have a few beautiful children booked in. I'd love to see some more smiling faces join us!

Comment below, send me a message, or book your child's place here:

https://booking.kidsyogawitherika.com.au/services/school-holiday-yoga-wind-chime-workshop

I'd love to share this beautiful afternoon with your little one. 💕
Erika

🌿 Calm Minds, Creative Hearts 🌿

School Holiday Yoga & Wind Chime Workshop

Looking for a meaningful school holiday activity for your child?

I'd love to invite your little one to join me for a special afternoon of yoga, mindfulness, creativity and connection at Fresh Holistic Health in Forest Glen.

Together we'll move our bodies, calm our minds, explore our feelings through mindfulness activities, and finish with a beautiful creative project where each child will make their own wooden wind chime to take home. ✨

This workshop is designed to help children slow down, connect with themselves, build confidence, express their creativity and have fun in a supportive and nurturing environment.

📅 Wednesday 1 July
⏰ 1:30pm – 3:30pm
📍 Fresh Holistic Health, Forest Glen

During the afternoon, children will enjoy:

🧘‍♀️ A playful kids yoga class
🌈 Mindfulness and breathing activities
🎨 A creative wind chime workshop
💛 Relaxation and connection
✨ Plenty of fun and smiles along the way

Suitable for children aged 6-12.

Investment:
$55 per child
$50 per sibling

Places are limited to keep the group small and supportive.

If you'd like your child to join us, send me a message or book via https://booking.kidsyogawitherika.com.au/services/school-holiday-yoga-wind-chime-workshop

I can't wait to share this beautiful afternoon with your little ones. 💕

Erika

✨ 50 Ways to Ease Your Child’s Worries ✨

As parents, watching our children navigate change can be both beautiful and heartbreaking.

Over the past weeks, I’ve used many of these strategies with my daughter Stella as she transitioned to a new school. There were tears, big emotions, lots of questions, and moments of uncertainty. But there were also incredible opportunities for growth, resilience, and confidence.

Sometimes children don’t need us to have all the answers—they simply need us to listen, reassure them, and remind them that they are safe, loved, and capable.

Whether your child is starting school, making new friends, facing a challenge, or simply having a wobbly day, I hope these 50 ideas offer some comfort and practical support.

💛 Which one resonates most with your family?

KidsMentalHealth ParentingSupport SunshineCoastKids KidsYogaWithErika MindfulnessForChildren

Come and try a fun and creative Kids Yoga and Mindfulness class for only $10!
Every Thursday at 3.45pm at Millwell Road Community Centre - Maroochydore

Kids Yoga With Erika This taster session is the perfect way to experience what Kids Yoga With Erika is all about — helping children build calm, focus, and confidence through movement, breath, and play.

Last minute plans for this Saturday? This is something really special.

Our Mums & Kids Yoga Workshop is happening… and there are still a few spots left.

This isn’t just another activity to fill the weekend. It’s a chance to slow down, reconnect, and share something meaningful with your child. While the kids enjoy their own playful, creative yoga session, mums get the space to breathe, stretch, and be taken care of too.

We’ve poured so much love into creating this experience together, and we would truly love to see a few more beautiful mums and kids join us.

If you’ve been thinking about it… this is your sign. Come as you are. No pressure, no perfection — just a really special afternoon to share.

BOOK HERE:

https://booking.kidsyogawitherika.com.au/services/relax-flow-yoga-for-mums-kids-yoga-experience