The Studio Health & Fitness Community

We’re thrilled to announce our latest local donation from , delicious, quality meat sausages! 🎉

Join us at our fundraising event this Saturday the 25th at 8am and indulge in these savory treats while supporting a great cause. Every bite counts towards making a difference! 🙌 link in bio for more info and registrations!

Come down on Saturday morning and win prizes from these amazing local companies! 🥳

Bring friends, family and dogs!

This day is all about bringing people together, have fun through being active and then enjoying a coffee and bbq after!

We have local businesses donating amazing prices! By joining us on this day you can win exciting prices from






coffee.kitchen

gymwear

We’re coming together in support of mental health awareness and showing support for our amazing member Steph. She recently completed a 25km walk from Kings Beach to Maroochydore in April 2024, raising funds for Beyond Blue in memory of her brother, Brendan Rose, who tragically lost his battle to su***de nearly three years ago. Let’s come together to raise awareness, support each other, and make a difference for those facing mental health challenges. All donations will go directly to Beyond Blue. Bring your friend, family and/or colleagues!

See you there! 💙
*link in bio to register*

Congratulations to our Eight Weeks Challenge winners! First out .dougiee our male winner who has claimed victory for the second time! Alex shed an impressive 11 kilograms of fat while building muscle mass. Well done, Alex!

Next, we applaud our female winner, , who worked diligently to lose 2.6 kilograms of fat and gain 400 grams of muscle throughout the challenge. Fantastic effort Steph!

In addition to our challenge winners, we want to recognize for her outstanding dedication and remarkable progress over the past few months. Jen’s commitment to her fitness journey has been truly inspiring the last year, resulting in a total weight loss of over 18 kgs since October! Keep up the fantastic work, Jen!

All of them have increased their lifts in the gym over these 8 weeks!

Let’s continue to motivate and support each other on our fitness journeys. Together, we can achieve incredible results!

And thanks to for having us and everyone that came and joined us this evening!

Free coffees, bbq, workout and price-wheel!

Come and join us on this fun day for a great cause!

This day is all about bringing people together, have fun through being active and then enjoying a coffee and bbq after!

We have local businesses donating amazing prices! By joining us on this day you can win exciting prices from






coffee.kitchen

gymwear

We’re coming together in support of mental health awareness and showing support for our amazing member Steph. She recently completed a 25km walk from Kings Beach to Maroochydore in April 2024, raising funds for Beyond Blue in memory of her brother, Brendan Rose, who tragically lost his battle to su***de nearly three years ago. Let’s come together to raise awareness, support each other, and make a difference for those facing mental health challenges. All donations will go directly to Beyond Blue. Bring your friend, family and/or colleagues!

See you there! 💙
*link in bio to register*

| GET READY TO TRANSFORM |

Join our transformative challenge and a journey of growth!

🔥 Get ready to transform your body, mind, and lifestyle as the challenge kicks off soon! With unlimited access to group classes, personalized coaching, and ongoing support for 8 weeks, you’ll have everything you need to succeed.

💪 Benefit from personalized 1-on-1 coaching and group chats to stay motivated and focused. Win prizes for your accountability, you’ll be inspired to push yourself further than ever before.

🥦 Fuel your journey with nutrition meal plans, recipe books, and goal setting tools to help you reach your peak performance. Track your progress with a 60-day habit tracker and stay connected with online group check-ins and Q&A sessions.

❄️ Learn about recovery and join our ice bath sessions, social hikes, and endless morning coffees with your new community. And don’t miss out on the thrill of our in house team challenge and rewards for the winners of our 8-week challenge!

🏆 Don’t miss out on this incredible opportunity to transform your life and become the best version of yourself. Sign up now and claim your spot in our challenge!

Reach out via the link in our bio before March 8th, and we will respond to your inquiry 🚀

Discover a new you in just 8 weeks!

Get 8 weeks coaching with experience coaches that is committed to guiding you every step of the way, community support, and holistic wellness for lasting change. Join a variety of group classes, get nutritional guidance, join scenic hikes and social activities along our stunning coast.

Inside and outside the gym, we’re here to help you build sustainable habits, gain strength, and boost confidence. Join us on this empowering journey to unlock your full potential and embrace a healthier, happier lifestyle.

Take the first step towards a transformed you today!

Challenge starts March 11

Get ready to TRANSFORM!

The upcoming 8-Week Challenge is LIVE!

- Nutrition Support ✔️
- Variety of Group Fitness Classes ✔️
- Improve Strength and Cardiovascular Fitness✔️
- ‘InBody’ Scan available ✔️
- Weekly Accountability Challenges and Prizes ✔️
- Sunday Hikes or Social Gatherings ✔️
- Win Exciting Prizes ✔️
- Support For Sustainable Results ✔️

Enquire now through the link in bio and schedule your complimentary goal-setting session 🚀

Starts March 11

TRANSFORM with US!

Create lasting healthy habits and achieve your desires results with our transformation challenge. Transform your life into the better, live the life you desire. Do it individually, for you, in a team environment and heaps of fun along the way! 🚀

Starts March 11

Did you know we offer Personal Training (PT) services? Contact us for more details, and we’ll connect you with the best suitable trainer for your needs and goals!

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