Stoke Fitness

Geta grip

A weak grip goes hand in hand with higher risk of heart attack and stroke, and is linked to everything from diabetes and obesity to muscle loss. Here’s what to do about it

Kai Lenny

Last wave of the day 🏄‍♂️

Shot on a GoPro
Hurley Red Bull TAG Heuer Ozone Kites

life can be beautiful

Not the kind of wave these surfers were expecting! 🐋👋

This humpback whale popped by to say a cheeky g'day to a lucky group of early risers in Visit NSW's 🏄 From June to October, you might be fortunate enough to spot one of these gentle giants from the shore, or you could join a cruise with Byron Bay Whale Watching to get up close and personal 🛥️

📸: IG/bychloeisabella

📍: , Visit NSW



ID: A group of surfers sitting in the ocean on their boards in the foreground as a huge black and white whale leaps out of the ocean in the distance behind them with one flipper lifted higher beneath a pink and blue sunrise.