25/08/2023
Happy with how this shot came out.
Physical Arts Academy
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Strength & Skill training specific for Dancers, Cheerleaders, Gymnasts, Acrobats, Performers, Aerialists and all things Circus
25/08/2023
22/04/2022
Jumping into the weekend.
So me your best straddle jump!
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26/10/2021
🎪🤸🏻💥👊🏼
14/07/2021
10 minutes.
Some times all you need is a simple ten minute workout.
Push ups
Squats
Chin ups
Rows
Lunges
I really wanted to train but felt like I didn’t “have time”.
I wanted to do 60 minutes worth of training. My day only allowed for 10 minutes.
Don’t make excuses, just make adjustments and do SOMETHING!.
Something is always better then nothing.
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Sunshine Coast, QLD