Emma Dixon Personal Training

76 years young and Viv’s first Australian meet after making the move from NZ!

What a privilege it was to handle you on the day 💜 Even more excited to now be part of your journey moving forward and to see what we can build from here 🤩

A massive well done to everyone who stepped on the platform, such a great day all around!

76 years young and Viv’s first Australian meet after making the move from NZ! What a privilege it was to handle you on the day 💜 Even more excited to now be part of your journey moving forward and to see what we can build from here 🤩 A massive well done to everyone who stepped on the platform, such a great day all around. @vivhazelton

I have some very exciting news!!
I have joined SimmCity Performance and coaching in person on the Sunshine Coast!!

l've been a strength and powerlifting coach for 5 years, and my partner and I moved over from New Zealand three and a half years ago, spending that time building an incredible life in Victoria. During that time, I've had the opportunity to work with people on all kinds of training journeys!

While I'm genuinely so excited for this next chapter, it's definitely bittersweet leaving the amazing clients l've had the privilege of working with in Ballarat. You've all played such a huge role in my journey, and I'm incredibly grateful for every session, every win, and every tough week we worked through together!

I'm really looking forward to meeting everyone and becoming part of the Simm City community, and continuing to build a supportive, welcoming space for people at all stages of their training.

If you're interested in coaching, or just want to say hi, feel free to send me a message!

I didn’t start training because I loved my body. I started because I felt uncomfortable in it. I was awkward, self conscious, and trying to find somewhere I felt like I belonged. The gym gave me strength, but it also forced me to learn a lot about myself. That training alone is not enough. That food matters. That stress matters. That how you take care of yourself shows up in how you feel inside your own skin. I have been on both sides. Under eating. Over eating. Pushing too hard. Using the gym to cope. Trying to out train what I was avoiding. Finding balance was what changed everything. Not perfection. Not punishment. Just understanding my body and finally giving it what it needed. If you are in that space where you feel stuck in your body, overwhelmed, or unsure where to even start, I see you. You do not need to have it all figured out. You just need the right support and a place to begin.

If you’ve ever wondered whether powerlifting could be for you, this is your sign to explore it a little further. I work with people who want to get stronger in a way that feels structured, supportive, and realistic for their life. Beginners, experienced lifters, busy people, and those who’ve felt unsure or out of place in the gym all belong here. If you’re curious, have questions, or want to chat about what training could look like for you, send me a message. I’m always happy to talk it through!

I’ve said it before, and I’ll say it again…your mindset matters!

Shifting from “I’m going to fail” to “I’ve got this,” or from “you’re weak” to “you’re strong,” can be the difference between:

A missed lift and a PR.
A qualifier total or falling short.
A world record or no world record.

Self-talk is one of the biggest game-changers for mindset:

🗣️ Instead of “I’m not strong enough,” try “I’ve trained for this.”
🗣️ Replace “What if I fail?” with “What if I succeed?”

Stop doubting and start affirming!

Your brain believes what you tell it. So speak to yourself like you’re already capable, because it’s more likely that you are.

I’ve said it before, and I’ll say it again…your mindset matters! Shifting from “I’m going to fail” to “I’ve got this,” or from “you’re weak” to “you’re strong,” can be the difference between: A missed lift and a PR. A qualifier total or falling short. A world record or no world record. Self-talk is one of the biggest game-changers for mindset: 🗣️ Instead of “I’m not strong enough,” try “I’ve trained for this.” 🗣️ Replace “What if I fail?” with “What if I succeed?” Stop doubting and start affirming! Your brain believes what you tell it. So speak to yourself like you’re already capable, because it’s more likely that you are. #powerlifting #strengthcoach #strength #mindset #positiveaffirmations

It’s hard to believe it’s been almost 3 weeks since I competed! Life and business have been crazy, but here’s my long-overdue meet day recap! (Unfortunately, I didn’t get a video of my final squat attempt—but stay tuned, some exciting videos are coming soon…🤭)

Squat
112.5 ⚪️⚪️⚪️
120 ⚪️⚪️⚪️
125 ⚪️⚪️⚪️ (15 kg comp pb)

Bench
67.5 ⚪️⚪️⚪️
70 ⚪️⚪️⚪️
75 ⚪️⚪️⚪️ (10 kg comp pb)

Deadlift
145 ⚪️⚪️⚪️
155 ⚪️⚪️⚪️
162.5 ⚪️⚪️⚪️ (10 kg comp pb)

Total: 362.6 (35kg pb) 9/9 lifts

I did a 12-week focused block leading up to comp. I started at 72 kg and gradually dropped down into the under-69s, weighing in at 67.2 kg. With my cycle due the day before comp, I prepared for the extra fluid retention (which can be up to 1 kg for me!) by cutting slightly more than planned 😬. Despite that, energy stayed high, and I gained strength and mental focus. I managed my own nutrition leading up to the comp, but it was such a relief to have taking care of programming for me. She knows me so well and nailed my comp prep! 😊

The day ran super smoothly thanks to an amazing support team. Carli had me set up perfectly, .76 was a huge help on the day, and my partner .baxter1 and friends were there cheering me on!

Managing my arthritis this prep was the best it’s ever been – no flare-ups before, during, or after the comp 🙌. Careful load management and dialing in my nutrition over this past year were absolutely key to that.

I’m so excited to be back in the game and can’t wait to see what 2025 has in store! 🤗

It’s hard to believe it’s been almost 3 weeks since I competed! Life and business have been crazy, but here’s my long-overdue meet day recap! (Unfortunately, I didn’t get a video of my final squat attempt—but stay tuned, some exciting videos are coming soon…🤭) Squat 112.5 ⚪️⚪️⚪️ 120 ⚪️⚪️⚪️ 125 ⚪️⚪️⚪️ (15 kg comp pb) Bench 67.5 ⚪️⚪️⚪️ 70 ⚪️⚪️⚪️ 75 ⚪️⚪️⚪️ (10 kg comp pb) Deadlift 145 ⚪️⚪️⚪️ 155 ⚪️⚪️⚪️ 162.5 ⚪️⚪️⚪️ (10 kg comp pb) Total: 362.6 (35kg pb) 9/9 lifts I did a 12-week focused block leading up to comp. I started at 72 kg and gradually dropped down into the under-69s, weighing in at 67.2 kg. With my cycle due the day before comp, I prepared for the extra fluid retention (which can be up to 1 kg for me!) by cutting slightly more than planned 😬. Despite that, energy stayed high, and I gained strength and mental focus. I managed my own nutrition leading up to the comp, but it was such a relief to have @carli_barbellandbeyond taking care of programming for me. She knows me so well and nailed my comp prep! 😊 The day ran super smoothly thanks to an amazing support team. Carli had me set up perfectly, @hartattack.76 was a huge help on the day, and my partner @phil.baxter1 and friends were there cheering me on! Managing my arthritis this prep was the best it’s ever been – no flare-ups before, during, or after the comp 🙌. Careful load management and dialing in my nutrition over this past year were absolutely key to that. I’m so excited to be back in the game and can’t wait to see what 2025 has in store! 🤗

This isn’t just important for my ladies already in menopause, but everyone! You either know someone or will be that someone who experiences this. And don’t think that just because you haven’t hit 50 yet that this doesn’t apply to you - I’m looking at my 35+ to take particular note of this…

Building muscle isn’t just for athletes; it’s the key to staying strong, energised, and resilient through each stage of life!
As estrogen levels shift, our bodies need more support to protect bone density, balance hormones, and keep blood sugar steady – muscle is the secret weapon that can do all of this and more. Pair your strength training with increasing your protein & fibre and you’ll be amazed 🤩

Strength training helps maintain a healthy metabolism, reduces the risk of osteoporosis, and even improves mental clarity, focus, and mood. By building and preserving muscle, you’re setting yourself up for better energy, a stronger body, and a smoother transition through every stage of life. 🌟

Embracing strength training can make a MASSIVE impact. It’s never too late to start prioritising your health and feel empowered, confident, and capable! 🙌

This isn’t just important for my ladies already in menopause, but everyone! You either know someone or will be that someone who experiences this. And don’t think that just because you haven’t hit 50 yet that this doesn’t apply to you - I’m looking at my 35+ to take particular note of this… Building muscle isn’t just for athletes; it’s the key to staying strong, energised, and resilient through each stage of life! As estrogen levels shift, our bodies need more support to protect bone density, balance hormones, and keep blood sugar steady – muscle is the secret weapon that can do all of this and more. Pair your strength training with increasing your protein & fibre and you’ll be amazed 🤩 Strength training helps maintain a healthy metabolism, reduces the risk of osteoporosis, and even improves mental clarity, focus, and mood. By building and preserving muscle, you’re setting yourself up for better energy, a stronger body, and a smoother transition through every stage of life. 🌟 Embracing strength training can make a MASSIVE impact. It’s never too late to start prioritising your health and feel empowered, confident, and capable! 🙌 #menopause #perimenopause #strengthtraining #strengthcoach

Stop thinking that extreme diets are the answer! 🚫 It’s not about cutting out your favorite foods or starving yourself - it’s about mastering the basics. Simple, sustainable habits lead to long-term success, and here’s how to start:

1️⃣ Hit 30-50g of protein in your first meal.
2️⃣ Stick with this for a solid month - consistency is key!
3️⃣ Gradually apply the same approach to the rest of your meals.

Not sure how to hit that 30-50g of protein in your meals? Shoot me a message, and let’s figure out the best way to make it happen for you!

Stop thinking that extreme diets are the answer! 🚫 It’s not about cutting out your favorite foods or starving yourself - it’s about mastering the basics. Simple, sustainable habits lead to long-term success, and here’s how to start: 1️⃣ Hit 30-50g of protein in your first meal. 2️⃣ Stick with this for a solid month - consistency is key! 3️⃣ Gradually apply the same approach to the rest of your meals. Not sure how to hit that 30-50g of protein in your meals? Shoot me a message, and let’s figure out the best way to make it happen for you! #nutrition #powerlifting #healthylifestyle #strengthcoach