Emma Dixon Personal Training

I’ve said it before, and I’ll say it again…your mindset matters!

Shifting from “I’m going to fail” to “I’ve got this,” or from “you’re weak” to “you’re strong,” can be the difference between:

A missed lift and a PR.
A qualifier total or falling short.
A world record or no world record.

Self-talk is one of the biggest game-changers for mindset:

🗣️ Instead of “I’m not strong enough,” try “I’ve trained for this.”
🗣️ Replace “What if I fail?” with “What if I succeed?”

Stop doubting and start affirming!

Your brain believes what you tell it. So speak to yourself like you’re already capable, because it’s more likely that you are.

I’ve said it before, and I’ll say it again…your mindset matters! Shifting from “I’m going to fail” to “I’ve got this,” or from “you’re weak” to “you’re strong,” can be the difference between: A missed lift and a PR. A qualifier total or falling short. A world record or no world record. Self-talk is one of the biggest game-changers for mindset: 🗣️ Instead of “I’m not strong enough,” try “I’ve trained for this.” 🗣️ Replace “What if I fail?” with “What if I succeed?” Stop doubting and start affirming! Your brain believes what you tell it. So speak to yourself like you’re already capable, because it’s more likely that you are. #powerlifting #strengthcoach #strength #mindset #positiveaffirmations

It’s hard to believe it’s been almost 3 weeks since I competed! Life and business have been crazy, but here’s my long-overdue meet day recap! (Unfortunately, I didn’t get a video of my final squat attempt—but stay tuned, some exciting videos are coming soon…🤭)

Squat
112.5 ⚪️⚪️⚪️
120 ⚪️⚪️⚪️
125 ⚪️⚪️⚪️ (15 kg comp pb)

Bench
67.5 ⚪️⚪️⚪️
70 ⚪️⚪️⚪️
75 ⚪️⚪️⚪️ (10 kg comp pb)

Deadlift
145 ⚪️⚪️⚪️
155 ⚪️⚪️⚪️
162.5 ⚪️⚪️⚪️ (10 kg comp pb)

Total: 362.6 (35kg pb) 9/9 lifts

I did a 12-week focused block leading up to comp. I started at 72 kg and gradually dropped down into the under-69s, weighing in at 67.2 kg. With my cycle due the day before comp, I prepared for the extra fluid retention (which can be up to 1 kg for me!) by cutting slightly more than planned 😬. Despite that, energy stayed high, and I gained strength and mental focus. I managed my own nutrition leading up to the comp, but it was such a relief to have taking care of programming for me. She knows me so well and nailed my comp prep! 😊

The day ran super smoothly thanks to an amazing support team. Carli had me set up perfectly, .76 was a huge help on the day, and my partner .baxter1 and friends were there cheering me on!

Managing my arthritis this prep was the best it’s ever been – no flare-ups before, during, or after the comp 🙌. Careful load management and dialing in my nutrition over this past year were absolutely key to that.

I’m so excited to be back in the game and can’t wait to see what 2025 has in store! 🤗

It’s hard to believe it’s been almost 3 weeks since I competed! Life and business have been crazy, but here’s my long-overdue meet day recap! (Unfortunately, I didn’t get a video of my final squat attempt—but stay tuned, some exciting videos are coming soon…🤭) Squat 112.5 ⚪️⚪️⚪️ 120 ⚪️⚪️⚪️ 125 ⚪️⚪️⚪️ (15 kg comp pb) Bench 67.5 ⚪️⚪️⚪️ 70 ⚪️⚪️⚪️ 75 ⚪️⚪️⚪️ (10 kg comp pb) Deadlift 145 ⚪️⚪️⚪️ 155 ⚪️⚪️⚪️ 162.5 ⚪️⚪️⚪️ (10 kg comp pb) Total: 362.6 (35kg pb) 9/9 lifts I did a 12-week focused block leading up to comp. I started at 72 kg and gradually dropped down into the under-69s, weighing in at 67.2 kg. With my cycle due the day before comp, I prepared for the extra fluid retention (which can be up to 1 kg for me!) by cutting slightly more than planned 😬. Despite that, energy stayed high, and I gained strength and mental focus. I managed my own nutrition leading up to the comp, but it was such a relief to have @carli_barbellandbeyond taking care of programming for me. She knows me so well and nailed my comp prep! 😊 The day ran super smoothly thanks to an amazing support team. Carli had me set up perfectly, @hartattack.76 was a huge help on the day, and my partner @phil.baxter1 and friends were there cheering me on! Managing my arthritis this prep was the best it’s ever been – no flare-ups before, during, or after the comp 🙌. Careful load management and dialing in my nutrition over this past year were absolutely key to that. I’m so excited to be back in the game and can’t wait to see what 2025 has in store! 🤗

This isn’t just important for my ladies already in menopause, but everyone! You either know someone or will be that someone who experiences this. And don’t think that just because you haven’t hit 50 yet that this doesn’t apply to you - I’m looking at my 35+ to take particular note of this…

Building muscle isn’t just for athletes; it’s the key to staying strong, energised, and resilient through each stage of life!
As estrogen levels shift, our bodies need more support to protect bone density, balance hormones, and keep blood sugar steady – muscle is the secret weapon that can do all of this and more. Pair your strength training with increasing your protein & fibre and you’ll be amazed 🤩

Strength training helps maintain a healthy metabolism, reduces the risk of osteoporosis, and even improves mental clarity, focus, and mood. By building and preserving muscle, you’re setting yourself up for better energy, a stronger body, and a smoother transition through every stage of life. 🌟

Embracing strength training can make a MASSIVE impact. It’s never too late to start prioritising your health and feel empowered, confident, and capable! 🙌

This isn’t just important for my ladies already in menopause, but everyone! You either know someone or will be that someone who experiences this. And don’t think that just because you haven’t hit 50 yet that this doesn’t apply to you - I’m looking at my 35+ to take particular note of this… Building muscle isn’t just for athletes; it’s the key to staying strong, energised, and resilient through each stage of life! As estrogen levels shift, our bodies need more support to protect bone density, balance hormones, and keep blood sugar steady – muscle is the secret weapon that can do all of this and more. Pair your strength training with increasing your protein & fibre and you’ll be amazed 🤩 Strength training helps maintain a healthy metabolism, reduces the risk of osteoporosis, and even improves mental clarity, focus, and mood. By building and preserving muscle, you’re setting yourself up for better energy, a stronger body, and a smoother transition through every stage of life. 🌟 Embracing strength training can make a MASSIVE impact. It’s never too late to start prioritising your health and feel empowered, confident, and capable! 🙌 #menopause #perimenopause #strengthtraining #strengthcoach

Stop thinking that extreme diets are the answer! 🚫 It’s not about cutting out your favorite foods or starving yourself - it’s about mastering the basics. Simple, sustainable habits lead to long-term success, and here’s how to start:

1️⃣ Hit 30-50g of protein in your first meal.
2️⃣ Stick with this for a solid month - consistency is key!
3️⃣ Gradually apply the same approach to the rest of your meals.

Not sure how to hit that 30-50g of protein in your meals? Shoot me a message, and let’s figure out the best way to make it happen for you!

Stop thinking that extreme diets are the answer! 🚫 It’s not about cutting out your favorite foods or starving yourself - it’s about mastering the basics. Simple, sustainable habits lead to long-term success, and here’s how to start: 1️⃣ Hit 30-50g of protein in your first meal. 2️⃣ Stick with this for a solid month - consistency is key! 3️⃣ Gradually apply the same approach to the rest of your meals. Not sure how to hit that 30-50g of protein in your meals? Shoot me a message, and let’s figure out the best way to make it happen for you! #nutrition #powerlifting #healthylifestyle #strengthcoach

Exciting times! Also available online 🙌

Squats and Deficit Deadlifts from the other day ✨ #deadlifts #squats #gym #fitness #onlinecoaching #health #powerbuilding #powerlifting

Tempo pause squats are a great one to add if you’re struggling with your regular squat pattern!