08/10/2023
Incredible 10 week weight loss transfotmation coming from Jarren Vels!
Started the phase weighing in at 78.2kg and cut down to 70kg after just 10 weeks 💪🏼
This was all achieved through:
- Balanced, High Protein diet 🍏
- Consuming 200-500 calories under maintainence 🔥
- Consistent weightlifting 🏋🏻♂️
- Enjoying Life! ☀️